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Evolution Health and Fitness
- Recreation
- Cottonwood, AZ
About this business
Evolution Health and Fitness was created to help individuals create their goals, have the proper mindset, and work hard, and be guided throughout their journey. Fitness and Overall Health is a lifestyle, not something is worked out for an hour a day. We train the always be proud of where we have come from but never be satisfied, knowing what you can accomplish. #alwaysproudneversatisfied
Location details
2500 Village Dr, Cottonwood, AZ, 86326, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 a.m. 8:15 a.m. to 9:15 a.m. 4:15 p.m. to 6:15 p.m. | |
| Tue | 6:00 a.m. to 7:00 a.m. 8:15 a.m. to 9:15 a.m. 4:15 p.m. to 6:15 p.m. | |
| Wed | 6:00 a.m. to 7:00 a.m. 8:15 a.m. to 9:15 a.m. 4:15 p.m. to 6:15 p.m. | |
| Thu | 6:00 a.m. to 7:00 a.m. 8:15 a.m. to 9:15 a.m. 4:15 p.m. to 6:15 p.m. | |
| Fri | 6:00 a.m. to 7:00 a.m. 8:15 a.m. to 9:15 a.m. 4:15 p.m. to 6:15 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I'm so happy I found Evolution Fitness! The classes are small group style so you get the motivation of working out with others but not overwhelming. Benji is very knowledgeable and makes sure your form is on point and challenges you to do your best. Each day focuses on certain muscles so you can go 5 days a week for full body and not over work your muscles. Everyone has been nice too so that's a bonus.
I have been going to Evolution H and F classes for a year and I love it!! Benji (owner and certified trainer) does research on the exercises we do and ensures we hit every muscle group several times a week. Essentially we do a circuit and he supervises the group so we get the most out of the moves and we don't injure ourselves . He varies the workouts and it is different than just going to the gym by yourself. I didn't know anyone when I started and it didn't matter. Everyone is helpful and welcoming. I highly recommend it f... read more
it really becomes like your own gym family. The workouts are diversified. We work out in all muscles groups with some cardio. You get to track your progress and challenge yourself. Benji also gives meal plans if you want them. It’s the perfect gym!
Just awesome
Frequently asked questions about Evolution Health and Fitness
How is Evolution Health and Fitness rated?
Evolution Health and Fitness has a 5 star rating with 22 reviews.
When is Evolution Health and Fitness open?
Evolution Health and Fitness is closed now. It will open on Monday at 6:00 a.m.
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