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Essentrics with Lana
- Recreation
- Vienna, VA
About this business
Essentrics ™(A.k.a. Classical Stretch on PBS) is dynamic stretching and strengthening exercise program which targets all muscles of your body including those in your neck, fingers, and toes. It's designed to pull the joints apart by elongating the muscles and challenging them in a lengthened position. Essentrics is a full body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. It is a completely original technique that draws on the flowing ... read more
Location details
Flex N Tone Studio, 370 Maple Ave W STE 1, Vienna, VA, 22180, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | Closed | |
| Wed | 9:30 a.m. to 10:30 a.m. | |
| Thu | Closed | |
| Fri | Closed | |
| Sat | 10:30 a.m. to 11:30 a.m. | |
| Sun | Closed |
Engaging and friendly instructor, absolutely amazing stretch (both for those that exercise on a regular basis and those that don't), and you definitely break a sweat even though it's not fast-paced!
The stretches were really good for me after a long day of computer programming. What I especially liked is that they were never held, but we kept moving through them, which felt really good. As a guy who sits in front of computers for a living, staying limber is only going to get more important as time goes on, and getting the ball rolling early is great, so I highly recommend this for anyone else with a desk/office job that involves a lot of sitting, especially if you are older, or aren't as enthused about the more risky ty... read more
Love this class!! Lana is an excellent instructor and this is a great workout for those who want to be toned and develop long muscles and not have too much impact on. Their feet or joints. Also very fun!! 😁
Frequently asked questions about Essentrics with Lana
How is Essentrics with Lana rated?
Essentrics with Lana has a 5 star rating with 3 reviews.
When is Essentrics with Lana open?
Essentrics with Lana is closed now. It will open on Wednesday at 9:30 a.m.
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