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Enlightened Fitness

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5.0
3 reviews
|Fitness & Instruction|Centerville, OH 45459

850 Kentshire Dr, Centerville, OH 45459

(937) 231-0006

https://www.enlightenedfitness.net/

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About

Providing highly specialized, personalized programs and wellness education for all activity and interest levels while nurturing the body, mind and spiritof each individual. We offer private, small, or large group sessions in yoga, yoga therapy, personal training, holistic health, personal growth coaching, corporate wellness, plant-based nutrition, fitness assessment, performance enhancement, injury prevention / rehabilitation, and sports-specific training. We also offer Reiki and teach classes in meditation, mindfulness, and relaxation/stress reduction. Enlightened Fitness offers our services from various venues and will travel to your home, place of business, or other location to provide th

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5.0
3 reviews
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  • 2 Reviews5.0Yellow Pages
  • 1 Review5.0Google
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Recommended
Laura I. on Yellow Pages

7 years ago

03/13/2014, 10:10 AM
I highly recommend Enlightened Fitness to anyone who needs more focus in their lives, more relaxation, better nutrition, or improved physical fitness. My experience was with Stacy, who was clearly highly trained, very knowledgeable, and had much experience as an instructor. She made me feel immediately at ease. Stacy helped me with my diet and gave me many suggestions about different ways to incorporate "live foods" into what I was eating - explaining the benefits of each ingredient! She also showed me several relaxation techniques that have helped me deal with the stresses of my life as a stay-at-home mom. My mom has also greatly benefited from her experience with Enlightened Fitness in the area of personal training after an injury, regaining strength and mobility in her body. I just can't say enough positive things about Enlightened Fitness!
David C. on Yellow Pages

7 years ago

02/28/2014, 06:20 AM
My experience with Enlightened Fitness is two fold. I am type 2 Diabetic. I approched Enlightened Fitness to see how I could increase circulation to my feet and the yoga techniques that i was taught have definitely helped. Also I approached them to help me with my diet and nutritional needs. I have been pleased to be opened up to a whole new world of eating that has helped me manage my sugar levels better than ever. I would suggest Enlightened Fitness because they have a passion for helping people.
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