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Emily Light Yoga
- Recreation
- Portland, OR
About this business
Specialties: Private Lessons: One-on-one lessons provide the opportunity to work in greater depth with the healing modalities of yoga. In each lesson I incorporate postures, breathing exercises, and mindfulness tools, customized to YOU and your health goals. Each lesson includes a detailed write up (and may include images and recordings) of what we discussed, what we learned, and your yoga therapy homework. You are not alone on your healing path! Between our lessons I am available for continued email support. In addition to ... read more
Location details
6728 SE 63rd Ave, Portland, OR, 97206, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 11:00 a.m. to 7:00 p.m. | |
| Tue | 9:30 a.m. to 4:30 p.m. | |
| Wed | 10:30 a.m. to 7:00 p.m. | |
| Thu | 9:30 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 4:30 p.m. | |
| Sat | Closed | |
| Sun | Closed |
My job requires me to sit all day typing at a computer. When Emily launched her video library I was experiencing pain and discomfort in my neck, shoulders and upper back every day at work, which sometimes persisted even when I wasn't working. Eventually I noticed that my neck was always stiff and I had lost range of motion. I turned to the yoga library for help. I started doing practices that focused on neck, shoulders and upper back. I was able to release the tension and regain range of motion. Soon I was typing all day at ... read more
I’ve been doing yoga with Emily since 2013 in all forms including private yoga therapy. Easily she is my favorite yoga teacher of all time! She has a specific style that respects the bio-mechanical limitations of the body while evolving and strengthening as well, I have dubbed it “medical grade yoga”. Now, the yoga library is one of my favorite tools! It has everything I need from a quick 20 minute shoulder release that I can do before golf to full 60 minute flows to meditation and breath practice. I’m so grateful to have th... read more
I did a few 1:1 sessions when I was visiting Portland and loved my experience so much I continued doing virtual sessions for several months with Emily from back home. She's so peaceful, demonstrated a profound understanding what my body and mind needed, and curated the perfect sessions for me throughout my pregnancy, depending on how I was feeling. I also just loved chatting with her every time -- I truly felt like I was meeting with a friend. Emily has a gift and passion for what she does and I'm grateful for the time I spe... read more
The Emily Light Yoga Library is a brilliant online resource! Whether you’ve practiced for years, or are new to yoga, Emily is a joy to practice with and her classes will deepen your understanding of yoga. There are tons of therapeutic classes, fun flows, strength building, and even restorative practices. Her monthly newsletters are informative, describing what has been added to the library, why you might choose to practice a particular class or series, and what seasonal energies are present through the lens of Ayurveda, Indi... read more
The Emily Light Yoga Library is a brilliant online resource! Whether you’ve practiced for years, or are new to yoga, Emily is a joy to practice with and her classes will deepen your understanding of yoga. There are tons of therapeutic classes, fun flows, strength building, and even restorative practices. Her monthly newsletters are informative, describing what has been added to the library, why you might choose to practice a particular class or series, and what seasonal energies are present through the lens of Ayurveda, Indi... read more
Frequently asked questions about Emily Light Yoga
How is Emily Light Yoga rated?
Emily Light Yoga has a 5 star rating with 31 reviews.
When is Emily Light Yoga open?
Emily Light Yoga is closed now. It will open at 9:30 a.m.
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