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Efx Fitness
- Fitness & Instruction
- Manchester, NH
About this business
Personal Training, Small Group Fitness, Athletic Performance, Open Gym. Functional Training. This simply means teaching people how to move they were meant to move. This is what defines EFX!
Location details
60 Rogers St, Unit 5, Manchester, NH, 03103, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
My 12-year-old son has been working with Mike and EFX for about a year now, going 2 to 3 days a week. The transformation I’ve seen over that time with his speed and agility and coordination is impressive, and more importantly, it has really helped my son’s confidence as he sees his physical gains, which have translated to his success in both baseball and basketball - his two favorite sports. Mike has a way of making workouts both challenging, but also something my son looks forward to because of the variety. He does an excep... read more
EFX is the best training out there by far. I’ve improved so much this past summer and I’m gonna keep improving during the football season as well. If you need to get into shape for football, soccer, basketball, baseball, etc, I highly recommend going to EFX Fitness Training with Mike Bistany.
Mike Bistany has been an amazing strength coach for my teenage son. He has seen incredible improvement, across multiple areas, in the last 6 months. We plan on sticking with Mike long-term. His diligence to consistency as well as focus on form and safety is great for aspiring young athletes.
EFX has been an incredible help to our son as he prepared for school sports. Not only did it improve his explosiveness and decision-making on the football field, but it also taught him discipline and the importance of working toward his goals. The progress he made was easy to see, and now we’re excited to start our younger son with Bistany and look forward to watching the improvements he will help him achieve.
I am 70 years old and have been working with Mike for 7 years. In these years I’ve learned a lot. My goal is to continue to age well and not to be a burden to my children. In this time I’ve lost weight, built muscle and feel better than I ever had before. Mike is extremely knowledgeable about the body and plans my workouts according to my goals. He also knows quite a bit about nutrition and supplements. I would highly recommend the personalized training he provides, his encouragement is also extremely helpful and he pushes m... read more
Frequently asked questions about Efx Fitness
How is Efx Fitness rated?
Efx Fitness has a 5 star rating with 28 reviews.
When is Efx Fitness open?
Efx Fitness is closed now. It will open at 9:00 a.m.
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