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District Performance & Physio
- Wellness
- Washington, DC
About this business
We get active people in DC back to the workouts and activities they love without pain, medications or surgery. If you are an active person in Washington DC who wants to stay active, keep exercising & get rid of pain then we are here for you. We know how frustrating it can be to have pain and not know what to do about it. District Performance & Physio was founded on the belief that the answer is not to "just rest it" or stop doing what you love. The answer is to find what's causing the problem, keep you active while you recov... read more
Location details
1722 I St NW Basement Level, Washington, DC, 20006, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:30 p.m. | |
| Tue | 7:00 a.m. to 7:30 p.m. | |
| Wed | 6:30 a.m. to 6:30 p.m. | |
| Thu | 6:30 a.m. to 6:30 p.m. | |
| Fri | 6:30 a.m. to 1:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
After my meniscus repair, Ariella took me from limping like an old lady to back squatting 3 digits. My mobility and strength are BACK! Well worth it.
I began working with Ariella for pelvic floor physical therapy before becoming pregnant, and continued working with her throughout my pregnancy. From the very beginning, she made me feel completely at ease. Ariella is not only incredibly knowledgeable and professional, but also deeply compassionate and supportive. Ariella took the time to really listen to my concerns, explain everything clearly, and tailor each session to meet my specific needs and goals. I always felt empowered and informed after our appointments. Her exper... read more
Ariella is fantastic. In three sessions, she solved some tendonitis that has been bothering me for weeks. She approached the problem with the most-studied therapy and simple exercises for me to do at home. I really appreciate that the approach did not involve stopping movement. Now I feel stronger than ever.
I started coming to District Performance & Physio and seeing Emily B. several months ago for discomfort and stiffness in my foot after healing a fractured cuboid. It was so reassuring to hear her say essentially, yup, I wasn't imagining it or not trying hard enough. She gave me so much more to work with than the podiatrist did. She answers all my (sometimes silly) questions, and it's obvious she genuinely cares. I recently started lifting weights and she's been so helpful in getting my form right as I work up from dumbbells ... read more
Cannot recommend enough! I saw Ariella primarily for pelvic floor PT while pregnant and postpartum. She’s amazing! Not only knowledgeable and helpful but also warm and easy to talk to. She always made me feel comfortable. Everyone I interacted with there was wonderful. Great option for pregnant and postpartum moms!
Frequently asked questions about District Performance & Physio
How is District Performance & Physio rated?
District Performance & Physio has a 5 star rating with 388 reviews.
When is District Performance & Physio open?
District Performance & Physio is closed now. It will open on Monday at 7:00 a.m.
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