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Diana's Fitness Lab LLC
- Recreation
- Ashburn, VA
About this business
Location details
21690 Red Rum Dr #107, Ashburn, VA, 20147, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:30 p.m. | |
| Tue | 5:00 a.m. to 8:30 p.m. | |
| Wed | 5:00 a.m. to 8:30 p.m. | |
| Thu | 5:00 a.m. to 8:30 p.m. | |
| Fri | 5:00 a.m. to 8:30 p.m. | |
| Sat | 5:00 a.m. to 8:30 p.m. | |
| Sun | Closed |
I've been training with Diana for 5 years now. She does a free consulation to start, to learn your goals, exercise history, any injuries/limitations, as well as doing some physical assessments. She's very versatile in exercise knowledge. When I'm injured, we do more physical therapy and fix my issues. When I'm nice and healthy, we do more dynamic and sports style exercises. She always knows how to adjust the exercise so I can still get the proper workout and not risk aggregating my current injury. We've gone through and fixe... read more
Review for an Incredible Personal Trainer Working with Diana’s Fitness Lab has been nothing short of transformational. From day one, their professionalism, energy, and genuine dedication to helping me succeed set them apart. Every session is a perfect blend of challenge and encouragement — they know exactly when to push and when to support, making sure I’m always moving forward without feeling overwhelmed. What makes them amazing: • Unmatched knowledge in fitness, nutrition, and recovery • Tailored workouts that evolve with... read more
Diana has done amazing things for me. For 8+ years I had been fighting what perimenopause was doing to me. I tried many approaches to weight loss and was frustrated and disappointed while my weight continued to increase. With the amazing Neil training me on weights and Diana making adjustments to my diet by increasing protein and calories, I have finally been able to decrease the number on the scale while also increasing muscle mass. I recommend her to any woman coping with diminishing hormones. She has the right approach.
As a D1 cross country and track athlete, I came to Diana thinking I was going to need surgery for a sports hernia. I had been in pain for a while and was completely sidelined from running, not even sure if I’d be able to return to the sport. After working with her for about a year, I avoided surgery entirely and am now running better than ever, completely pain-free. Diana is incredibly knowledgeable and truly goes above and beyond. She answered all my questions, took the time to understand my specific situation, and made sur... read more
Frequently asked questions about Diana's Fitness Lab LLC
How is Diana's Fitness Lab LLC rated?
Diana's Fitness Lab LLC has a 5 star rating with 37 reviews.
When is Diana's Fitness Lab LLC open?
Diana's Fitness Lab LLC is closed now. It will open at 5:00 a.m.
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