Dane's Body Shop - Manor Road

Samuel Dixon 

on Google

2 weeks ago

I had the absolute best time at this pop-up HIIT workout led by Dave (a former NFL player!) at the Manor Road location of Dane's Body Shop. It was an intimate group-just the three of us-which made it feel super personalized and motivating. We kicked off with two intense but well-structured circuits that got my heart pumping and muscles working hard. Dave blended high-energy intervals with smart focus on balance, flexibility, and mobility, which is exactly what I need to stay injury-free and functional in everyday life. He wa... read more

Biraj Banker 

on Google

2 months ago

Great gym! Coach Monica was very helpful and gave me tips to improve my form and move more weight than I normally felt was my limit after just one session! Highly recommend. Great vibes, great coaching, and superrr dog friendly which is a huge plus for me to stay consistent. 

Jon Brandt 

on Google

4 months ago

My favorite gym ever! For the longest time I had a corporate gym membership that, although I had the best of intentions, I ended up using sporadically and with no clear guidance. I finally switched to Dane's about 1.5 years ago and now just wish I'd joined earlier! It's helped me learn proper technique and make actual progress on my goals. I love the classes and appreciate how attentive and helpful the coaches are (like, for example, how they always demo each exercise before you start.. it helps new techniques gradually sink... read more

Emma Tucker 

on Google

10 months ago

I love this gym. I used to rarely incorporate strength into my workouts, but Dane’s has taught me so much in a fun and non-intimidating way. I’ve noticed a massive difference in my strength and fitness since joining. I never thought I’d enjoy weightlifting so much! 

Kaley Hanrahan Hart 

on Google

11 months ago

Love Dane’s! Been coming here for over 2 years now and the coaches and people are the best - it’s a really great community. I’m always looking forward to the workout! I didn’t have much exposure to strength workouts before joining (had never used a barbell), and this was also the best place to learn. Coaches explain and demo moves really effectively, are always happy to answer Qs and modify if needed, and are keeping an eye on your form to make sure you build strength safely.