Dahn Yoga

barbarabrook 

on Citysearch

15 years ago

Sense of inner peace – I began Dahn yoga & Brain Wave Vibration four days ago and it’s been an incredible experience. Initially, I wasn’t exactly sure what I was trying to accomplish, but by day three I got a glimpse of what I believe I’m striving for. Rather than feeling like I’m just rattling my brains around, I was able to go deeper and for a time, my awareness wasn’t confined to my head. I felt like I was floating in space without walls or limitations. I’m not able to hold onto this feeling for very long, but I’m getting... read more

adriane2010 

on Citysearch

15 years ago

I loose weight – I’ve been doing Dahn yoga & BWV for 10 months and I can say, it works! I no longer have to take medication for Acid Reflux or pain relievers for constant headaches. I don’t grind my teeth any more. I have lost 20 lbs without even trying. My friends and family noticed how calm I have become. The great thing is you can do it any time you are feeling out of sorts and within minutes you feel better. Having the right rhythmic music helps with the practice, so I recommend getting the Brain Wave Vibration music CD.... read more

olgadrack 

on Citysearch

15 years ago

Emotional stability – Usually when I do Dahn yoga & Brain Wave Vibration I feel a lot of energy moving in my body. It starts from my head and works its way down. The one time I felt a lot more was just a few days ago when I took the Brain Management Consultant course with Regional Director Kim. I had shaking through my torso that felt like it was out of my control. It was a vibration that I didn’t feel like I brought on myself. And I had a very clear image of my grandmother on my right and my mother on my left. My grandmothe... read more

smilehappy 

on Citysearch

15 years ago

Great benefit – When I'm traveling, I use Brain Wave Vibration while sitting in the airport or on the plane. It helps me to relieve anxiety and stress. I keep my Brain Wave Vibration CD with me while I'm traveling and I do the intestinal breathing exercises while I'm sitting in the airport or on the plane. I can do the Brain Wave Vibration while I'm waiting in the airport because you know, when you move your head back and forth, people think you're just loosening up for the trip, but really I'm relaxing and clearing my mind ... read more

deniseweinroth 

on Citysearch

15 years ago

It's great exercise! – I have regularly attended classes and workshops as a member of the Dahn Center since 1995. I truly believe that the physical and mental exercises, combined with the stretching and meditation, have helped me reduce that stress and have brought fulfillment and peace to my overall being. These programs have helped me appreciate that, as I grow and develop my body, mind, and soul, the happiness I have achieved is a Choice that I have consciously made. 

lauraA 

on Citysearch

15 years ago

I am so greatful! – The brain wave vibration technique specifically helped me keep my emotions balanced and positive so that l could truly heal my physical body. This technique combined with others from Dahn Yoga has probably been the primary contributor to my healing and I am so grateful.” 

rachaelwood 

on Citysearch

15 years ago

Try this - its different every time!‎‎ – I joined Dahn yoga in January 06 and after 3 years became a lifetime member! Dahn combines stretching, breathing, meditation, vibration and tai chi resulting in deep inner experiences, the opportunity for self exploration and ...‎‎ 

DavidCheng 

on Citysearch

15 years ago

For Relaxation and Renewal‎ ‎ – This is an incredible way to relax and renew your spirit. The head instructor is so energetic and she creates a congenial atmosphere where participants really do let go of their stress and build up strength.‎ 

heomedi8 

on Citysearch

16 years ago

I love Dahn Yoga^^ – Since starting Dahn Yoga, I've learned to be more graceful, providing myself and others with more grace and care through my words and astions.I'v also learned to keep choosing to be peaceful and smile, even when I find myself santing to do the exact opposite.