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CS Fitness
- Recreation
- Lake Forest, CA
About this business
Location details
24752 Toledo Way, Lake Forest, CA, 92630, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 a.m. 9:00 a.m. to 11:00 a.m. 6:00 p.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 6:45 a.m. 9:00 a.m. to 11:00 a.m. | |
| Wed | 6:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 6:00 p.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 6:45 a.m. 9:00 a.m. to 11:00 a.m. | |
| Fri | 9:00 a.m. to 11:00 a.m. | |
| Sat | 9:00 a.m. to 9:45 a.m. | |
| Sun | Closed |
I have been attending CS Fitness classes for over 4 years. I attend regularly 2 to 4 times a week. There are several reasons I have been able to keep it up for this long. First, Cassandra is cheerful, upbeat and motivating and she creates a sense of community in her classes. I look forward to my morning workouts. Second, the workouts vary so it’s never boring or routine and every aspect of fitness is addressed. I’ve strengthened muscles I didn’t even know I had. Most importantly, I can see the results. I’m stronger, more ton... read more
I’ve been coming to Cassandra’s group classes for almost 3 years. The workouts never get old, are never repetitive, and always challenge me. She is a patient, energetic coach, and encourages each individual to modify according to their own abilities. She is mindful of proper form so that we get the full benefit of the exercise without risk of injury. She is very punctual, rarely cancels, and has a talent for making exercise fun! I highly recommend her classes for all ages and stages of life!
Cassandra is a positive and encouraging coach. I love the variety of classes so it’s never boring. Classes are great for beginners or people who want to push themselves. It’s a very welcoming environment.
Cassandra is knowledgeable and really knows the fitness industry! We have been taking private classes with her and have gained a lot of strength. Recently we also added in her group lessons at the club. Super fun and a great bunch of gals! As a personal chef, she is also outstanding with ready to go healthy options to supplement your healthy living lifestyle. Highly recommend!
Great trainer and nutrition coach who offers classes and individual sessions tailored to you! I often go along to a group class and some people are lifting 5lbs while others are lifting 20lbs, but we are all in the same room cheering each other on and sharing a workout experience. Choose your path! Cassandra keeps things fresh by changing up the exercises each time. She’s sweet and approachable in case you have any questions. And the music choices are 👌as well.
Frequently asked questions about CS Fitness
How is CS Fitness rated?
CS Fitness has a 5 star rating with 17 reviews.
When is CS Fitness open?
CS Fitness is closed now. It will open tomorrow at 6:00 a.m.
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