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Powerlifting (Squat, Bench, Deadlift, Press), Olympic Weightlifting (Snatch, Clean & Jerk) and metabolic conditioning (cardio using body weight and light weights to produce high intensity intervals), foam rolling, trigger point work and stretching.
296 Morris Rd, Schenectady, NY, 12303, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:30 a.m. to 7:30 p.m. | |
Tue | 5:30 a.m. to 7:30 p.m. | |
Wed | 5:30 a.m. to 7:30 p.m. | |
Thu | 5:30 a.m. to 7:30 p.m. | |
Fri | 5:30 a.m. to 7:30 p.m. | |
Sat | 8:00 a.m. to 11:30 a.m. | |
Sun | Closed |
Stopped in while visiting the area for a wedding. It was perfect! Riley was our coach and he was awesome. Highly recommend
Dropped in for a week and had a phenomenal time. Coaches were very knowledgeable and all the workouts hit the spot. Facilities were also top notch as were the people. Do yourself a favor and give this place a shot
I was in this Gym for a drop in, nice team, competent coach and gym is well equipped even with weight plates in kg units which is much easier for me !
I'm glad that I joined! This is the best gym and community in the area!
CrossFit Schenectady has a 5 star rating with 36 reviews.
CrossFit Schenectady is closed now. It will open at 8:00 a.m.
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