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CrossFit Route 7
- Recreation
- Vienna, VA
About this business
Location details
8504-B Tyco Rd, Vienna, VA, 22182, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:30 a.m. 11:45 a.m. to 1:15 p.m. 4:15 p.m. to 8:45 p.m. | |
| Tue | 5:30 a.m. to 8:30 a.m. 11:45 a.m. to 1:15 p.m. 4:15 p.m. to 8:45 p.m. | |
| Wed | 5:30 a.m. to 8:30 a.m. 11:45 a.m. to 1:15 p.m. 4:15 p.m. to 8:45 p.m. | |
| Thu | 5:30 a.m. to 8:30 a.m. 11:45 a.m. to 1:15 p.m. 4:15 p.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 8:30 a.m. 11:45 a.m. to 1:15 p.m. 4:15 p.m. to 7:45 p.m. | |
| Sat | 8:45 a.m. to 12:30 p.m. | |
| Sun | 9:45 a.m. to 12:30 p.m. |
I've been going to CrossFit for over 6 years so when I moved from Tennessee to Virginia I did my research on local gyms. When I joined CrossFit Route 7 I was immediately impressed with how friendly, knowledgeable, and attentive the coaches are. The CrossFitters there are passionate and kind, and they always make you feel welcome. Unfortunately I had to leave the gym do to life circumstances, but the owners were extremely generous and gracious about my situation. We need more CrossFit gyms like this one.
I’m a little older than the average member. I’m semi-retired, after a career and raising a family with my wife. Coming back to fitness wasn’t about chasing trophies — it was about taking care of myself again. I was out of shape and needed to take things in a measured way. That’s where the coaches have been outstanding. They’ve encouraged me, they’ve guided me, and maybe most importantly, they’ve kept me from giving in to that urge to throw weight around just because the younger guys are moving fast and lifting heavy. My time... read more
Nice facility and friendly owners. If they offered more beginner friendly classes, that would be great.
I always have an amazing experience training at CFR7 whenever I’m back home, and this trip was no exception! Dropping in here was truly the highlight of my visit. The gym itself is top-notch: clean and spacious! Huge shoutout to Coach Tucker, who went above and beyond in every class. He was incredibly attentive, offering thoughtful coaching tips and adjustments that made a real difference in my lifts and movements. I can’t wait to take these cues back with me to Boston and put them into practice. Between the energy, professi... read more
CF Route 7 has a very welcoming community in addition to great coaches. Of note, their coaching staff pay close attention to technique and provide suggestions for technical improvements on any given exercise. If you’re just starting out with them, the coaches are also very good at helping you scale your workouts to ensure you finish them while still getting a challenge.
Frequently asked questions about CrossFit Route 7
How is CrossFit Route 7 rated?
CrossFit Route 7 has a 5 star rating with 118 reviews.
When is CrossFit Route 7 open?
CrossFit Route 7 is closed now. It will open tomorrow at 5:30 a.m.
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