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Crossfit Merle Hay
- Recreation
- Des Moines, IA
About this business
Location details
4367 Merle Hay Rd, Des Moines, IA, 50310, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 7:30 p.m. | |
| Thu | 5:30 a.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 7:30 p.m. | |
| Sat | 8:30 a.m. to 9:30 a.m. | |
| Sun | Closed |
I came to the gym after a 3 year layoff and 61years old. I started with 12 personal training sessions with Coach Vince….that was a great way to start back! Classes have been tough but the excellent coaches have helped scale some of the movements to make me feel comfortable while not slowing up the class for the other athletes. My wife and I have had a great experience with the Merle Hay gym, and the friendly and knowledgeable coaches! Highly recommended.
I was a member for 2016-2020. I left during Covid with the knowledge that I gained. I came back in 2025 and I realized how much I meant it. While it is mostly new coaches, it still the same high quality coaching that is staple of this gym. No matter where you are at on your fitness journey this is the place for you.
I recently joined CrossFit Merle Hay, and I'm really enjoying my experience! I wanted to get back into a structured workout environment, and this place has been amazing. The coaches are supportive and knowledgeable, and the community is welcoming and friendly. I'm already more motivated. If you're thinking about starting CrossFit, I highly recommend CFMH!
I've been training at CrossFit Merle Hay for two years and I couldn't be happier with the experience. The coaches are knowledgeable, supportive, and always focused on proper form and safety. Whether you're a beginner or experienced athlete, they meet you where you're at and push you to improve every session. The programming is well-structured, varied, and challenging. Each workout feels purposeful, and I've seen real progress in my strength, endurance, and overall fitness.
I’ve been personally training with Caileen for quite a while now, i started coming here because we researched the place to go for experienced, thoughtful and dedicated personal training and we discovered Caileen here. My ultimate goal was to move my body and have a good time doing it and Caileen was the perfect coach for me. She pays extreme attention to details and makes sure that you’re both feeling good and having fun while you’re working out, both me and my mom train with her and it has been nothing but love and hard wor... read more
Frequently asked questions about Crossfit Merle Hay
How is Crossfit Merle Hay rated?
Crossfit Merle Hay has a 5 star rating with 106 reviews.
When is Crossfit Merle Hay open?
Crossfit Merle Hay is closed now. It will open on Monday at 5:30 a.m.
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