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CrossFitKovuw training is an hour-long group session. This hour consists of a warmup followed by a strength and conditioning session. CrossFit Kovu sessions are both fun and challenging focusing on cardio, weightlifting, and functional movements. The workouts are great, and the community is the best!
118 Cape Conroe Dr #2, #2, Montgomery, TX, 77356, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 12:30 p.m. to 1:30 p.m. 6:00 p.m. to 7:00 p.m. | |
Tue | 8:30 a.m. to 9:30 a.m. 12:30 p.m. to 1:30 p.m. 6:00 p.m. to 7:00 p.m. | |
Wed | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 12:30 p.m. to 1:30 p.m. 6:00 p.m. to 7:00 p.m. | |
Thu | 8:30 a.m. to 9:30 a.m. 12:30 p.m. to 1:30 p.m. 6:00 p.m. to 7:00 p.m. | |
Fri | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 12:30 p.m. to 1:30 p.m. 6:00 p.m. to 7:00 p.m. | |
Sat | 9:00 a.m. to 10:00 a.m. | |
Sun | Closed |
It’s Rad !! Dre is the best !
Dropped in for a Saturday WOD. Cool atmosphere! Do yourself a favor and check it out!
Dropped in for a Saturday WOD. Cool atmosphere! Do yourself a favor and check it out! — with Katie Jo Stroade.
What a great place! They make you feel like family. No experience needed, the coaches are amazing and will help you every step of the way. If you are looking for a fun place to get in shape and don’t want to feel like a number, this is it!!!
I started CrossFit Kovu about 3.5 months ago as a slightly intimidated newbie. I’ve felt welcomed, encouraged, and engaged the entire time. Coach Dre and Coach Monica have been stellar. They are knowledgeable, friendly, and understanding. I can’t say enough good things about this place. Be brave. Try something outside of your comfort zone. CrossFit Kovu is an awesome place to do just that. ❤️
Amazing, uplifting atmosphere! Fun workouts that can be modified and adapted to your skill level. Upbeat music that motivates your workout!
Dre does a great job at encouraging you! I have been two times this week and I love it!!
Quality, personal training at its finest...the Kovu culture is TOP NOTCH and willing to invest in YOU!!
One of the best trainers I have known!! Very skilled and motivated! Congrats Sir!!
CrossFit Kovu has a 5 star rating with 69 reviews.
CrossFit Kovu is closed now. It will open at 5:30 a.m.
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