Cosmic Fitness LLC

teagirl 

on Yellow Pages

14 years ago

Don't waste money on a health club membership ever again. I used to go in the first week and learn how to use the machines and weights and what part of the body was being worked. The second week, when I was on my own, I would try to remember what I was supposed to do with each piece of equipment, how many reps I should do, etc... and just become confused. By the third week I would stop going. Dan Sheff takes the guess work and the mystery out of it. Dan develops a workout plan for each session and then stands by your side co... read more

belle2011 

on Yellow Pages

14 years ago

After trying other gyms, our entire family worked one-on-one with Dan Sheff at Cosmic Fitness. An hour's worth of conditioning was accomplished in a quality 30 minute workout! Dan is a very positive influence on our entire household. We love his nutrition tips too. Tim, Belle & Allison Butler 

joeg2011 

on Yellow Pages

14 years ago

I have been going to Cosmic Fitness for over four years. My training sessions with Dan Sheff have been helpful in more than one way; not only have I noticed a big difference in my physique, but I have also adopted a new way of healthy thinking and living. Joe G. Derby, NY 

joe_sedita 

on Yellow Pages

14 years ago

I am a partner at a large Buffalo, NY law firm. I've been a client of Daniel Sheff and Cosmic fitness for approximately 3 years. I work with Dan three times a week when my schedule permits, but never less than twice. Dan is always "ambitious" for me, which keeps me on my toes and makes it fun. It also makes for real, discernible progress in terms of strength and overall well-being. At the same time, he understands that 66-year-old guys break a bit more easily than 26-year-olds and that they need more attention to things like... read more

kim1962 

on Yellow Pages

14 years ago

Simply put, Dan is an excellent personal trainer. Highly and widely knowledgeable, thoughtful, personable, and motivating, I have been working with him for years. He carefully supervises he clients’ workouts; I have never had a gym-related injury of any type. One aspect of his training routines that is important to me is that he adjusts the routines, on short notice when necessary, to fit my sometimes complex physical needs and situations. He also varies the exercises within the routines, which keeps the routines fresh, both... read more

jrusk3 

on Yellow Pages

14 years ago

I came to personal training after years of gym memberships and gradually losing interest in working out. My motivation was low, I had put on extra weight, and I was generally disillusioned with what a fitness plan might be able to do for me. Dan has been a great resource. The workout regimen I'm on is thoughtful, tailored for me, and he complements it with an extensive knowledge of nutrition and health-related issues. He knows how to push me physically while at the same time being supportive of my current abilities. There's ... read more

greg4343 

on Yellow Pages

14 years ago

Dan is an excellent personal trainer. He helped me train for and pass my law enforcement physical fitness test. I worked with Dan three times per week for approximately nine months before having to relocate from Buffalo in connection with my job. In addition to the comprehensive, constantly evolving physical training program Dan developed for me, he also gave me a thorough nutritional plan to follow. I had never worked with a trainer before Dan, and I was working out on my own almost every day for nearly ten years. In just n... read more

sg-happyandhealthy 

on Yellow Pages

14 years ago

Dan rocks! He is fun, dedicated and very competent........he varies my routine and keeps me motivated. I am in much better shape, mostly due to Dan. He gives nutritional advice if needed. Sarah G. (71 years young). 

jend10 

on Yellow Pages

14 years ago

Dan Sheff has been my personal trainer for two and a half years. Throughout those years, he has offered unending support, encouragement, and genuine interest in the personal goals I have set for myself. I consider him a mentor more than a trainer, and I appreciate the level of commitment he shows to me and the rest of his clients. As a busy health care professional, it would be easy for me to put exercise on the bottom of my list of priorities. However, Dan’s gentle reminders, quiet encouragement, and willingness to accommod... read more