Core Capacity Transformation Center

Frank Borgese 

on Google

3 years ago

Final weigh in! After just three weeks at Core Capacity, I’m down 9.4 lbs and 4.5% body fat. I started at 188.4 lbs and 26% body fat and ended with 179 lbs and 21.5% body fat. Working from home during the pandemic made it really easy to stress eat and I was finding it harder to drop weight by just running like I always used to. This program really kicked things into high gear for me and I haven’t felt this strong in years. My back and hips don’t hurt all the time anymore, and I feel like I have a plan for eating that makes s... read more

Erica Christopher 

on Google

4 years ago

Love here! Joined not only for the workouts but for the people too! 

Rosanne Williams 

on Google

4 years ago

I love Core Capacity. The workouts were amazing. I feel so much stronger then I did 6 weeks ago. I may not of meet my goal but I still feel like a winner and am beyond happy with my results..so happy that I just became a new member. Thank you Core Capacity!! 

Keira Park 

on Google

4 years ago

It’s finally over. Today was my final weigh in for the 6week challenge. I’m down 24.4 pounds and 5.2% body fat! That’s 15.3lbs of fat gone!! It’s been a bit of a struggle the past 6 weeks as my husband and kids were eating normal and all I could do was smell their deliciousness. But my body adjusted and I was able to push through! This challenge has allowed me to be more comfortable in my own body. It has boosted my confidence and I feel motivated to push myself to lose 10 more by the end of the year. I’m more conscious of w... read more

Casey Washburn 

on Google

4 years ago

I LOVED this program! I was ready for something strict to get me back in shape. I followed the meal plan, went to the gym, and lost 22.6 pounds in 6 weeks! I feel GREAT and actually decided to join the gym to continue on!! There was no pressure, they were nothing but helpful! Love Core Capacity!