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Contrast Fitness
- Recreation
- St Leonards, NSW
About this business
Location details
12 Frederick St, St Leonards, NSW, 2065, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Sam helped build me a program around real-life goals outside the gym and adapted to help fit what I was looking to achieve. He’s always encouraging, motivating, and genuinely invested in my progress.
I came in with a shoulder injury and was unable to pull up or deadlift, and through Sam’s expert guidance I was able to target these weaknesses and push through those challenges! Thanks Sam!
I've been working with Sam for the past year or so, with a focus on building climbing-related fitness and strength for other outdoor disciplines where I was having difficulties. Through the past year I've seen significant improvements in almost all areas of my physical health and Sam has helped adapt training as needed to accommodate injuries while still achieving overall goals. The training is well-structured and Sam actively adjusts the specific activities through ongoing feedback to help target new areas of weakness.
Sam is consistently delivering the best results, time and time again. If you need an example just take one look at him! He’s got the PhD to back up the method behind the results and after spending time with him he’s an absolute top tier guy ready to dive into your goals and guide you to success 👍 Thank you Sam, love your work!
Highly recommend Sam from Contrast Fitness. Extremely personable professional who excels in creating bespoke plans - far more than just ticking the boxes.
Frequently asked questions about Contrast Fitness
How is Contrast Fitness rated?
Contrast Fitness has a 5 star rating with 30 reviews.
When is Contrast Fitness open?
Contrast Fitness is closed now. It will open on Monday at 9:00 a.m.
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