Communal Strength

Carla 

on Google

5 years ago

I first trained with Bedston from CST many years ago when he worked for a large gym. Since I've been back training with him in his own business and his group classes, my strength and overall well being have improved! For years I had lower back pain and my posture was poor. Since I've come back training I am stronger than I've ever been. His techniques are very helpful especially the fascial releases which are a big part of my life now! I like the timed tabata classes because they give me a sense of achievement and I enjoy be... read more

Alana Trumpy 

on Google

5 years ago

I started taking semi-private training with Bedston because I badly needed to kickstart a healthier lifestyle and wanted a stronger core, which takes a lot of willpower -- willpower I didn't quite have. I needed a little push. What I loved best about the classes with Bedston was his emotional intelligence. He doesn't expect you to fit a cookie-cutter mold and will meet you where you're at. He even adapts his sessions in the small group format to suit your needs. He truly cares about all of his clients and understands who the... read more