Chair Yogis

Joy Bain 

on Google

10 months ago

So lucky to find Dara’s chair yoga classes. Even after just a couple of sessions my neck and shoulders in particular were more flexible and less stiff. My work days require long hours on the computer and the movement and exercises from chair yoga are a great ‘antidote’ to the discomfort desk-work causes, and improve overall well-being too. 

Jenny Wells 

on Google

a year ago

Dara is a knowledgeable and personable teacher who offers a yoga experience which is true to the values of traditional yoga, but which is gentle and supportive. I highly recommend this class for those who like the stretch at a a slower pace, or who have pain or injury. 

Sandra Wright 

on Google

2 years ago

When you attend Dara's Chair Yoga class you will receive a very warm, friendly welcome. I recently visited Brisbane for three weeks and was invited by a friend to attend Dara's Chair Yoga class at New Farm. I have been practising yoga (on the floor or ground) for 14 years and was surprised to find that everything which is usually done on the floor was covered in the Chair Yoga class. Dara's class was very comprehensive and included breathing exercises, a warm up, stretching, balancing, and traditional yoga poses, with a very... read more

Anne McLeay 

on Google

2 years ago

I am so glad I have found Chair Yoga. Dara is an excellent teacher plus gives me confidence in my ability, through the way she shows and explains each asana for us to follow. I always leave feeling better with less muscular tension. I can tell over time I feel more aligned, stronger and flexible. Dara also creates a lovely, relaxed social environment 

Rosemary Kovachevich 

on Google

3 years ago

I have been participating in Dara's chair yoga online for several months. I find that her yoga provides me with stretching exercises that have definitely helped me. I have arthritis and get stiff and sore but am noticeably better since doing chair yoga with Dara. It's amazing that chair yoga can be useful for the entire body. I enjoy her sessions that are always a little different and end with a meditation. Rosemary 🌹