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Central Florida Strength and Mobility
- Recreation
- Lakeland, FL
About this business
Location details
2011 Florida Ave S, Lakeland, FL, 33803, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 5:00 p.m. | |
| Tue | 5:30 a.m. to 5:00 p.m. | |
| Wed | 5:30 a.m. to 5:00 p.m. | |
| Thu | 5:30 a.m. to 5:00 p.m. | |
| Fri | 5:30 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Joe is an excellent personal trainer that will help you focus on mobility and stretching exercises well before you do any form of weight training or weight lifting. He helps those who have been injured and those who are elderly maintain motion and fluidity through their body. If you want to do weights and bulk up he helps with that as well. He is a very well-rounded trainer. His rates are very reasonable. Covid precautions are on point as well. He will even do home visits to train with you in your house under certain circums... read more
Joe Aldridge and Lacie Aldridge are the best trainers that I have found. Very informed, caring, friendly and determined to coach you into better health and flexibility. Love the 1:1 guidance and instruction.
Frequently asked questions about Central Florida Strength and Mobility
How is Central Florida Strength and Mobility rated?
Central Florida Strength and Mobility has a 5 star rating with 4 reviews.
When is Central Florida Strength and Mobility open?
Central Florida Strength and Mobility is closed now. It will open on Monday at 5:30 a.m.
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