Capital City Fitness & Performance

Tyler Kozisek 

on Google

a week ago

I have been going to Capital City Fitness for almost a year now and have loved every workout I have attended. Workouts are varied so you dont feel like you are doing the same thing everyday, which I like. Workouts are explained well and the coaches help you see how each workout fits into the area of focus the program is currently on. Would highly recommend Mike and his team! 

Stephanie Westburg 

on Google

2 months ago

Coach Mike is phenomenal at leading fun and engaging workouts. He helps you gauge where you are at and walks you along the process of getting stronger at your own rate. He is very actively involved in teaching proper form and helps you build your success in smart ways. There are different challenges to get involved in if you wish to participate in them so there are different goals for different people to work on. He is super encouraging with a daily message for healthy habits and high fives all around. If I can do it, you ca... read more

Kristin Blomendahl 

on Google

3 months ago

Highly recommend! Amazing program, coaches, and fun community that helps you reach your fitness and health goals. 

Sarah Newton 

on Google

4 months ago

I have been coming to capital city fitness for 5 years now. I love that I can walk in and not have to think about anything. Mike has the workouts prepared and all you have to do is follow instructions. The people who go here are fantastic and have become my friends. I can’t imagine going anywhere else! Not to mention I’m seeing great results after lifting heavy weights for 5 years. I’ve never been stronger!