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Breathe Yoga Therapy
- Recreation
- Glen Allen, VA
About this business
Location details
4191 Innslake Dr # 211, Glen Allen, VA, 23060, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
My experience with Breathe Yoga Therapy was excellent! Ali is a wonderful instructor who shared many valuable resources and exercises to help regulate a person’s nervous system. I found her to be open and accepting.
I participated in a 6 week session at Breathe Yoga Therapy. Not only did it help me understand the underlying causes of anxiety I was experiencing, it helped me identify other symptoms of anxiety that I had not recognized previously and gave me tools and coping mechanisms to practice and incorporate in my daily life going forward. This all came at a critical time when I was transitioning medications. I found the support I needed at the right time at Breathe Yoga Therapy. I highly recommend it to anyone who encounters anxiety... read more
I highly recommend Breathe Yoga Therapy to anyone searching for solutions to stress and anxiety management. Ali’s positive, caring attitude and thorough knowledge of yoga therapy are key to the success of her Body-Focused Healing for Anxiety program.
This Yoga therapy with Ali has been life changing for me. If you are hesitant like I was because all you see is the word "yoga" and you're thinking, "hard complicated poses"? THIS IS NOT THAT TYPE OF CLASS. In this class you are healing, releasing stored tension, and calming your nervous system. We are mostly sitting or laying down practicing stillness, breathing and gentle strecthing type of movements. It's a way to bring your self to a deep relaxation. And I must say after EVERY class I am super calm and relaxed. You learn... read more
I enrolled in Ali's Body Focused Healing Yoga to help with manage anxiety and develop better healing practices. Not only was Ali very knowledgeable, she is kind and uplifting to work with. I joined one of her online cohorts and am truly thankful for the collaborative and understanding environment she fostered. This helped me significantly with my own self-discovery journey.
Frequently asked questions about Breathe Yoga Therapy
How is Breathe Yoga Therapy rated?
Breathe Yoga Therapy has a 5 star rating with 9 reviews.
When is Breathe Yoga Therapy open?
Breathe Yoga Therapy is closed now. It will open at 9:00 a.m.
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