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Bonham Line Movement
- Wellness
- Chattanooga, TN
About this business
Bonham Line Movement is the first well-being studio in the area that offers a single solution to consumers who have dual desire to change something about their general fitness and assess things from a muscular joint perspective. Through systematic programming and end range strengthening techniques someone can not just heal from an injury but can often come out stronger than before the injury. There are two systems in which I've been certified (FRS "Functional Range Systems" & PPSC "Pain-Free Performance") that accomplish tha... read more
Location details
1131 Mountain Creek Rd, Chattanooga, TN, 37405, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 4:00 p.m. | |
| Tue | 5:00 a.m. to 2:00 p.m. | |
| Wed | 8:00 a.m. to 4:00 p.m. | |
| Thu | 5:00 a.m. to 2:00 p.m. | |
| Fri | 5:00 a.m. to 2:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Bonham Line Movement has been a game-changer in my climbing performance and overall strength. After 19 years of climbing, I knew I needed to incorporate weight training but felt lost when it came to structuring my workouts—what exercises to do, how many reps, the right weight, and how often to lift. Russ designed a customized online program that provided clear guidance, complete with instructional videos, allowing me to train effectively on my own schedule. His deep understanding of both strength development and end-range jo... read more
Bonham Line movement has been instrumental in helping me achieve my fitness goals. I've been climbing for 19 years, but I was intimidated to start weightlifting because I didn’t know details like what exercise to do, how many reps, correct weight, and how often to lift. Russ created a program online that gave me all the info I needed to train on my own schedule, with instructional videos for each exercise. His immense knowledge of exercise science and his passion to share that knowledge with people in need is inspiring. Russ... read more
I have really enjoyed working with Russ. He has tailored everybit of everything to me while pushing me towards my goals. His gym is spotless and equipment is top notch. I don't think you could find anyone who cares more about his clients then Russ.
Best in the biz. Words can't describe the magic that transpires at Bonham Lime Movement!
I am super impressed with the results I have experienced after working with Bonham Line Movement for a couple of years. I have more core strength, joint mobility and functionality than I did 20 years ago. Russ is a great problem solver and can quickly assess the weak link in a problem I might be having and then go about creating a workout to correct, strengthen or bring balance to the issue. I want to be kayaking, hiking and generally active well into my 90’s and Bonham Line Movement is the ticket!
Frequently asked questions about Bonham Line Movement
How is Bonham Line Movement rated?
Bonham Line Movement has a 5 star rating with 9 reviews.
When is Bonham Line Movement open?
Bonham Line Movement is open now. It will close at 4:00 p.m.
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