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Bonham Line Movement
- Wellness
- Chattanooga, TN
About this business
Location details
1131 Mountain Creek Rd, Chattanooga, TN, 37405, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 4:00 p.m. | |
| Tue | 5:00 a.m. to 2:00 p.m. | |
| Wed | 8:00 a.m. to 4:00 p.m. | |
| Thu | 5:00 a.m. to 2:00 p.m. | |
| Fri | 5:00 a.m. to 2:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Russ was the first personal trainer I’ve ever worked with, and I honestly couldn’t have asked for a better experience. From day one, he really listened to what I wanted and paid close attention to some injuries I’d been dealing with. He customized my workouts so they not only helped me get stronger but also supported my recovery, even weaving in physical therapy-type exercises that made a huge difference for my back. What I love most is how approachable and balanced his programs are. He checks in regularly, makes adjustments... read more
Tho I am just a little prejudiced (ha! Russ IS my oldest son) I do believe my input might be of value to others. As a retired college men's gymnastics coach, kinesiology instructor, and faculty developer/instructional designer I was thrilled to see Russ open his own personal training business. His lessons, whether face-2-face or virtual are designed to address individualized goals - and more importantly *needs* of his clients. He is honest, pragmatic, (and best of all!) kind, and passionate about sharing his potentially life... read more
Bonham Line Movement has been a game-changer in my climbing performance and overall strength. After 19 years of climbing, I knew I needed to incorporate weight training but felt lost when it came to structuring my workouts—what exercises to do, how many reps, the right weight, and how often to lift. Russ designed a customized online program that provided clear guidance, complete with instructional videos, allowing me to train effectively on my own schedule. His deep understanding of both strength development and end-range jo... read more
Bonham Line movement has been instrumental in helping me achieve my fitness goals. I've been climbing for 19 years, but I was intimidated to start weightlifting because I didn’t know details like what exercise to do, how many reps, correct weight, and how often to lift. Russ created a program online that gave me all the info I needed to train on my own schedule, with instructional videos for each exercise. His immense knowledge of exercise science and his passion to share that knowledge with people in need is inspiring. Russ... read more
I have really enjoyed working with Russ. He has tailored everybit of everything to me while pushing me towards my goals. His gym is spotless and equipment is top notch. I don't think you could find anyone who cares more about his clients then Russ.
Frequently asked questions about Bonham Line Movement
How is Bonham Line Movement rated?
Bonham Line Movement has a 5 star rating with 11 reviews.
When is Bonham Line Movement open?
Bonham Line Movement is closed now. It will open tomorrow at 5:00 a.m.
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