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Body + Soul Fitness
- Recreation
- Toronto, ON
About this business
Body + Soul Fitness is your neighborhood gym. We offer a boutique-style gym experience, results-focused personal training, and custom health and fitness plans. We’d love to meet with you to help you start your journey to a happier and healthier life.
Location details
234 Front St E, Toronto, ON, M5A 1G1, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 10:00 p.m. | |
| Tue | 5:00 a.m. to 10:00 p.m. | |
| Wed | 5:00 a.m. to 10:00 p.m. | |
| Thu | 5:00 a.m. to 10:00 p.m. | |
| Fri | 5:00 a.m. to 10:00 p.m. | |
| Sat | 6:00 a.m. to 8:00 p.m. | |
| Sun | 6:00 a.m. to 8:00 p.m. |
I’ve been training with Gurmehar three times a week for about a month and a half now and it’s honestly been such a game changer. I tried going to the gym on my own a couple of years ago, but having a trainer this time makes such a difference. Gurmehar really keeps me motivated and accountable; I love how after a thorough physical assessment he put together a program that fits the level that I was starting at and continues to constantly tailor it according to my personal progress and areas of opportunity. He pays close attent... read more
As someone who is generally very active in life, but not necessarily in ways that truly nourish my body or contribute to its well-being, I started noticing aches and pains that were limiting me from doing what I love and from showing up as the best version of myself. I knew I needed to return to strength training, but my body was clearly telling me it needed not only more strength, but also more mobility, flexibility, and freedom from limitations. So I began looking for something that would encompass all of that. I set mysel... read more
Emily is an incredible trainer — not only knowledgeable and professional, but also genuinely caring. She takes the time to understand your goals, challenges, and lifestyle, and tailors every workout to fit you perfectly. Her sessions strike the perfect balance between pushing you to be your best and making you feel supported and encouraged. I’ve seen amazing progress in my strength, fitness, and overall confidence since working with her. Emily makes training something I actually look forward to, and I’m so grateful for her g... read more
Absolutely love this gym! Mervin is super enthusiastic and I really feel that he is genuinely invested in my success. His background in kinesiology really shows - he makes every training session smart, effective, and science-based. Highly recommend! :)
Frequently asked questions about Body + Soul Fitness
How is Body + Soul Fitness rated?
Body + Soul Fitness has a 4.6 star rating with 194 reviews.
When is Body + Soul Fitness open?
Body + Soul Fitness is open now. It will close at 10:00 p.m.
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