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Body Reset Fitnesss
- Recreation
- Burlington, ON
About this business
Body Reset is a new fitness program designed for men and women age 40+ and those new to fitness as well as busy professionals looking for a morning workout. Our unique fusion program includes strength and targeted mobility training that works to open up your body so you can move better and feel better! Each 45 minutes class ends with a full 15-minute deep stretch to ensure a mobile life now and for years to come.
Location details
Inside Nixon's Martial Arts, 355 Plains Rd E, Burlington, ON, L7T 4H7, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 1:00 p.m. | |
| Tue | 6:30 a.m. to 2:30 p.m. | |
| Wed | 6:30 a.m. to 1:00 p.m. | |
| Thu | 6:30 a.m. to 2:30 p.m. | |
| Fri | 6:30 a.m. to 1:00 p.m. | |
| Sat | Closed | |
| Sun | 8:30 a.m. to 10:30 a.m. |
Theresa is a first rate fitness coach and instructor. She is motivational, understanding, patient and someone who can help you get the results you're looking for.
One of the best decisions I've made is to join Body Reset Fitness. Theresa is so knowledgeable; She's an expert in the field. She will encourage, coach, and guide you through well planned strength training workouts that produce fast results. I already feel stronger and more capable and I've only been a member for a couple of months. The group is so welcoming and friendly that I look forward to 7am workouts! Unheard of for this sleepy head!
I love this place!! I have been a member of Body Reset since the beginning, the workouts are fun, the members are inspiring, and the workouts are led by Theresa who gives hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The 45 min training goes super fast, and you will really enjoy doing it. Everyday is a new training, so it is never boring. I am so pleased with the results I have achieved so far, and highly recommend this place to anyone who wants to get in shape.
Just Awesome. Beautifully structured workout incorporating everything from martial arts to yoga. Theresa is brilliant at mixing it up with compound movements to maximize class time for great results. Positive group dynamic fostered with lots of laughs, compassion, out of class follow up and genuine care. The highest recommendation!
Frequently asked questions about Body Reset Fitnesss
How is Body Reset Fitnesss rated?
Body Reset Fitnesss has a 5 star rating with 9 reviews.
When is Body Reset Fitnesss open?
Body Reset Fitnesss is closed now. It will open tomorrow at 8:30 a.m.
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