Body Mechanix Fitness

Lazlo Pearlman 

on Google

a week ago

The gym itself is very nice, small but has everything you need, and never crowded. I especially appreciated the cold plunge - hard to find. They are all very knowledgable and most of the staff is warm and friendly, with an important exception being the owner, who I found to be quite unfriendly and also not very responsive to text messages (costing me a months membership I did not want). Not a good vibe from him at all. No disrespect, but maybe stay off the floor if you are not a people person? 

Lois C 

on Google

a month ago

For the past few years, I have mainly focused on cardio until I got injured before a race. I realized I needed to do more strength training to prevent injuries. I have always wanted to learn how to lift heavy but was intimidated at the gym. I never had any formal training with weights other than group HIIT classes. My friend was doing 1:1 training with Minh at Body Mechanix and she highly recommended him. Body Mechanix felt like a friendly local community gym. The trainers and staff were welcoming. Minh had set up a complime... read more

Sarah Jones 

on Google

a month ago

This gym has so much potential, but I feel it’s really dropping the ball. Despite having someone staffing the gym throughout the day, it offers only two group classes—at 6:00 a.m. and 6:00 p.m. Many people in the community over the years have expressed interest in late-morning or lunchtime workouts, but ownership seems unwilling to consider that feedback, saying they tried once (forever ag). For those who can attend the existing classes, the experience is mixed. Some coaches are friendly, helpful, and genuinely great to work... read more

Alexandria J 

on Google

a month ago

As someone who leads a pretty active lifestyle, I didn’t think I’d need to see a personal trainer. But working with Minh completely changed my perspective on the value of training with someone who understands the body—how it moves, what it can handle, and how to strengthen it safely. Before Minh, I also undervalued the importance of warming up and cooling down. Working with him taught me how crucial this piece is before every workout, and I could physically feel the difference in how much harder I could push myself once my b... read more

Mary Bridget Hart 

on Google

2 months ago

I cannot speak more highly of Minh. He has some background in physical therapy, and therefore is extremely knowledgeable about the body, exercise for strength and conditioning with safety to prevent and improve injuries. He is also outgoing, positive, and always smiling! He has so much energy that I always leave feeling great. Specifically, although I have worked out most of my life, I came with a hamstring injury and some low back pain, a bit skeptical about whether someone could teach me or help me with these issues, which... read more