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Body Innovations
- Recreation
- Guelph, ON
About this business
Specialties: It's about you! Personal training, Pilates conditioning, Yoga, and post-physiotherapy rehabilitation designed specifically for you. Whether you chose private instruction or our small group classes (with never more than 10 registered clients in the class), modifications and variations of classic exercise routines will ensure that you are effectively and efficiently working towards your goal. During all sessions we provide feedback that allows you to understand the biomechanics of the exercise. You will ultimately... read more
Location details
Orchard Park Office Centre, 5420 Hwy 6 #460, Guelph, ON, N1H 6J2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 8:30 p.m. | |
| Tue | 9:00 a.m. to 8:30 p.m. | |
| Wed | 9:00 a.m. to 8:30 p.m. | |
| Thu | 9:00 a.m. to 8:30 p.m. | |
| Fri | 9:00 a.m. to 8:30 p.m. | |
| Sat | 9:00 a.m. to 12:30 p.m. | |
| Sun | 9:00 a.m. to 12:30 p.m. |
I am incredibly grateful for the experience I've had at Body Innovations with Sue and her team. From day one, I knew I was in capable hands. Sue is not only highly knowledgeable in the practice of Pilates, but also possesses a unique ability to understand individual limitations. Their kindness and empathy shine through in every session. They've been instrumental in helping me rehabilitate my body after challenging injuries. They always know when to gently encourage and when to push me to my limits, ensuring I make progress w... read more
Body Innovations is a wonderful Pilates class if you want to get fit and stay fit. I love Sue's reformer classes as they are small, maximum 6 people/class so you get personalized, individual attention. You get stronger the longer you attend without injury or major pain. The strengthening is a gradual process but very effective. There's also a warm friendly atmosphere in her studio where I've made many friends who are fun and supportive. It's like a family! I'm 73 and I've been going to Sue for 10 years now and will continue ... read more
Sue Nash is the best! With my focused training and her personal dedication to my strengthening and streatching I won the silver medal in my age group, 85 to 89, at the World Triathlon Championships in Montreal last June.
I have had a grateful and wonderful experience of knowing Sue Nash and Body Innovations for over 15 years years. Having to deal with chronic pain issues , Sue has been key in my continuing progress to optimum health. She gets it. Her wealth of knowledge and experience is what keeps me moving and at 70 plus that's a good thing .
Frequently asked questions about Body Innovations
How is Body Innovations rated?
Body Innovations has a 5 star rating with 11 reviews.
When is Body Innovations open?
Body Innovations is closed now. It will open at 9:00 a.m.
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