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Body Fit Training
- Recreation
- Flower Mound, TX
About this business
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
Location details
5891 Long Prairie Rd Suite 100, Flower Mound, TX, 75028, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Started coming to BFT 2 months ago and would recommend to anybody. Preston and all of the staff are always great and supportive! Clean facilities and great equipment for the variety of classes BFT offers
I love the BFT family Preston is and awesome trainer and the staff is always so helpful and friendly. I been going for 2 1/2 weeks and I am down weight and feeling stronger with every week. Working out as a team is what keeps me going when I do not want to go. I now am looking forward to the workout week.
Love BFT Flower Mound!! The trainers are knowledgeable and motivating! They are always positive and helpful in class. The support staff is awesome! They are very friendly and encouraging. The class members work together to help each other succeed and it makes going to the gym a lot of fun!!
Frequently asked questions about Body Fit Training
How is Body Fit Training rated?
Body Fit Training has a 5 star rating with 59 reviews.
When is Body Fit Training open?
Body Fit Training is open now. It will close at 6:00 p.m.
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