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Body Fit Training
- Recreation
- Irvine, CA
About this business
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
Location details
17675 Harvard Ave B, Irvine, CA, 92614, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Enjoyed it
I am a founding member of BFT Irvine and have attended >250 classes in the past 10 months. This gym is one of the best in OC. There are 3 amazing parts that on an individual level are at 5+ stars: 1) the coaching staff is amazing under the leadership of head coach Gabe-knowledgeable, engaging, and genuinely care about member success 2) the programming is top notch- more strength than F45 or Nike Studios but not the crazy gymnastics of CrossFit- I have lost 30lbs in 10 months and am stronger than ever 3)the sense of community... read more
Amazing place, clean and fun workout. Gabi is an amazing coach. I really enjoy working out
Gabe, Jonathan, Austin and the whole crew at BFT are incredible! I participated in the 8-week challenge that just finished and I’m proud to report that, according to my BFT Evolt scans, I gained 21.9 lbs of muscle, lost 20.4 lbs of fat, and gone from 24.1% to 12.8% bodyfat in 2 months! All while maintaining the same weight (178lbs)! What’s great about this gym and their program is that this is the only gamified group fitness gym that includes barbell lifting. I have learned so much already and looking forward to more progres... read more
Frequently asked questions about Body Fit Training
How is Body Fit Training rated?
Body Fit Training has a 4.9 star rating with 33 reviews.
When is Body Fit Training open?
Body Fit Training is closed now. It will open on Monday at 9:00 a.m.
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