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Body Fit Training
- Recreation
- Toronto, ON
About this business
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
Location details
500 Front St E, Toronto, ON, M5A 1C3, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 6:00 a.m. to 7:00 p.m. | |
| Sun | Closed |
Harper is hands down my favorite coach at BFT! I love her coaching style — she’s focused, encouraging, and somehow always knows exactly how to get through to me (even when I’m being difficult 😅). She pushes me in all the right ways and never lets me settle. I always leave her sessions feeling stronger, more motivated, and proud of what I accomplished. Harper is a total gem and a huge part of why I love training here.
If you want to live longer and healthier, this is the best community to motivate your fitness journey and keep you inspired. Harper is super friendly and Jade is the most knowledgeable when it comes to exercises, the rest of the team are great too so you can’t miss with these folks. The space is also awesome and really inclusive, been the best decision I’ve made in 2025 joining here.
I've been coming to BFT for over 2 months now. I was looking for a community and classes that were a well-rounded balance between strength and cardio. BFT definitely delivered on all of that! It's a really well-lit gym, lots of equipment in great condition, and space to play. Shout-out goes to Jamie for being such a patient instructor who has helped me gain more confidence as I'm getting back into a consistent workout routine!
I did a free class - It was great! Unfortunately I'm leaving the area and can't continue with the gym. It's a shame. Check it out!
Body Fit Training has been an amazing part of my fitness journey. The workouts are well-structured, challenging, and focus on both functional training and cardio — perfect for building strength and stamina. The entire coaching team is knowledgeable, supportive, and truly invested in helping you improve. A special shout-out to Jade, whose energy, motivation, and attention to form make every session inspiring. Also love training with Harper, Jezz,Sarah,Luke and Hailey — each brings their own unique style that keeps things fres... read more
Frequently asked questions about Body Fit Training
How is Body Fit Training rated?
Body Fit Training has a 4.6 star rating with 93 reviews.
When is Body Fit Training open?
Body Fit Training is closed now. It will open at 6:00 a.m.
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