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BKC - Strength & Conditioning
- Recreation
- Barrie, ON
About this business
I offer one on one training and small group training. We focus on foundational movements, critical for health and well being. Strength and Conditioning is also important for general health and fitness to meet the demands of sport and / or life.
Location details
361 Salem Rd, Barrie, ON, L9J 0C5, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 7:30 p.m. | |
| Tue | 8:00 a.m. to 7:30 p.m. | |
| Wed | 8:00 a.m. to 7:30 p.m. | |
| Thu | 8:00 a.m. to 7:30 p.m. | |
| Fri | 8:00 a.m. to 7:30 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I was initially hesitant about starting strength training because I wanted to rebuild my strength and improve my mobility. However, Shawn has been incredible. He not only guided me through proper form and pushed me to my limits, but he also restored my confidence. Thanks to him, I feel much stronger and happier. I highly recommend training with him.
I have been training with Shawn for 4 years now and love it. Great facility and great people. Shawn has a passion for his craft! Highly recommend Shawn and bkc!
I've been working out at the Barrie Kettlebell Club for the past 3 years (2 summers and a full year). I started as a lanky individual recovering from a hernia (work related) and a nagging shoulder injury, and in that time Shawn has coached and guided me into the strongest I have ever been. Not just physically strong, but mentally as well. His passion for the subject makes him beyond knowledgable, and the feedback he provides constantly plays well with the eclectic workouts he creates (keg lifts, heavy stones, sleds, tires, k... read more
I'm so happy that to be a part of BKC! My husband & I have been going regularly for a few months now, and although the plan for us was to go only for one month, we liked the class so much that we decided to continue going. Shawn is a great teacher and has even been able to put a workout plan together for me after recently being in a fender bender. It wasn't anything serious but I have had some back pain from it so his knowledge and experience have made it so that I can still attend class without aggravating my back, which I'... read more
This isn't your regular gym! Shawn has a way to make you feel very welcome and on track to your fitness goals! He delivers workouts and feedback in an effective way and is very knowledgeable about several aspects of fitness. I also enjoy lifting the unique equipment such as kegs, stones and sleds. I also have learned from his book that he gave me copy of! I would recommend this gym to anybody looking to get in shape or stay in shape!
Frequently asked questions about BKC - Strength & Conditioning
How is BKC - Strength & Conditioning rated?
BKC - Strength & Conditioning has a 5 star rating with 50 reviews.
When is BKC - Strength & Conditioning open?
BKC - Strength & Conditioning is closed now. It will open tomorrow at 8:00 a.m.
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