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BFT Rockridge
- Fitness & Instruction
- Oakland, CA
About this business
Location details
5151 Broadway Oakland, Oakland, CA, 94611, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 11:30 a.m. | |
| Sun | 7:00 a.m. to 10:30 a.m. |
We all exercise for different reasons. I do it primarily for clarity of mind, to have the emotional composure needed for my job (tech sales) and family (3 teenage kids). But I also love BFT to work towards a strong, balanced body. The programming at BFT is fun and varied, and it's amazing how much exercise you can pack into 50 minutes. The coaches are extremely helpful and make sure you lift using the right form. Being paired with a partner helps you be motivated, even on days you don't quite "feel it", and to learn and be i... read more
BFT is fantastic. The 6am classes work best for my schedule, and I love how the mornings get me moving right away. The strength sessions are my favorite—great coaching, solid programming, and a real focus on building strength. The vibe is motivating without being overwhelming, and it’s helped me stay consistent. I’d definitely recommend BFT if you’re looking for early workouts and strength-focused training.
Challenging, effective (my butt hurts) classes; nice equipment; knowledgeable, friendly staff; supportive community that motivates and validates (their butts hurt, too). BFT is my BFF!
The best strength and cardio classes around! I’m an ex-Orange Theory member and always wanted to know how to truly lift weights and get stronger. BFT took my strength to the next level. I recently trained for a half marathon and used BFT for cross training. Best feeling to be injury free and minimally sore after months of training!
Frequently asked questions about BFT Rockridge
How is BFT Rockridge rated?
BFT Rockridge has a 4.9 star rating with 104 reviews.
When is BFT Rockridge open?
BFT Rockridge is closed now. It will open tomorrow at 6:00 a.m.
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