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BFS offers several different Youth Athletic Performance classes: Speed & Agility; Explosive Power; High Intensity Interval Training (HIIT); Raw Strength; Sprint Mechanics; Yoga (coming soon). All Strength classes use KEISER equipment. Keiser machines are based on a pneumatic system (air pressure). MUCH safer on our joints and ligaments; much easier to use; measures not only amount of weight, but also the force you move that weight (Peak Power). Excellent for ALL athletes; ALL age groups; ALL sports.
1741 Gold Hill Rd Ste 108, Fort Mill, SC, 29708, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 6:30 p.m. | |
Tue | 6:00 a.m. to 6:30 p.m. | |
Wed | 6:00 a.m. to 6:30 p.m. | |
Thu | 6:00 a.m. to 6:30 p.m. | |
Fri | 6:00 a.m. to 6:30 p.m. | |
Sat | 7:00 a.m. to 2:00 p.m. | |
Sun | 7:00 a.m. to 2:00 p.m. |
BFS Athletic Performance LLC has a 5 star rating with 2 reviews.
BFS Athletic Performance LLC is closed now. It will open tomorrow at 6:00 a.m.
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