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Boxing-inspired. Community Focused. For 45 fast-flying minutes, we use the sweet science of boxing & heart-pumping HIIT to deliver a full-body workout that will build lean muscle, improve overall endurance, & torch calories round after round. Zero experience needed.
1550 Wilson Boulevard UNIT 102, Arlington, VA, 22209, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:30 a.m. to 7:00 p.m. | |
Tue | 5:30 a.m. to 7:30 p.m. | |
Wed | 5:30 a.m. to 8:00 p.m. | |
Thu | 5:30 a.m. to 7:30 p.m. | |
Fri | 6:30 a.m. to 5:30 p.m. | |
Sat | 7:30 a.m. to 11:30 a.m. | |
Sun | 8:30 a.m. to 11:00 a.m. |
Amazing studio!! Coach Will is amazing!!
Jamiah rocked my world!!!! What an amazing class and an amazing, energetic coach!
Will is a great coach. I was able to follow along the entire class. He focused on technique and was really attentive and supportive
I started going to classes at BASH when I moved to the area and I'm glad I did. I can normally only go once a week, but it's been a nice way to supplement all the other exercise I do. This is going to come out wrong, but I really love being able to go to a class where I'm around other people and I feel like I'm giving my all, but I don't have to worry about people wanting to chat with me before my personality has come online in the morning. The room is dark and the music is loud (pro tip from a drummer with hearing damage, b... read more
I have done all types of workouts and bash is by far my absolute favorite! Frank and Jam make you feel like family!
BASH Boxing - Rosslyn has a 4.8 star rating with 85 reviews.
BASH Boxing - Rosslyn is closed now. It will open tomorrow at 5:30 a.m.
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