Ballast Exercise

Craig Earle 

on Google

a year ago

Great isometric workouts that really strengthen core and joints through safe exercises with a low risk of injury. Because it's isometric you can really titrate your effort depending on how you're feeling on a particular day. I love the ability to either do the live class or via recording later in the day. I've been doing these religiously for the past year with great results. 

demeter kotsonis 

on Google

a year ago

I have been working with Ballast and the gym for over 7 years. Benefits of both are immeasurable. Ballast has helped maintain balance and stability; regular attendance was critical to mental health during Covid and on an ongoing basis. The gym is well equipped and civilized and trainers are all excellent. Cannot recommend enough! 

Marjorie Melnick 

on Google

a year ago

I've began taking Sam's class online from Massachusetts towards the beginning of the pandemic. I was introduced to it by a Toronto friend and along with another friend joined the class as a way to keep active and scheduled during an otherwise chaotic time. It was so much fun and I felt so so good doing the class daily that I even kept it up while in Germany for 5 weeks! I had to stop after a bad car accident but have now begun again and am steadily regaining my strength. Now that the classes can also be taken using the daily... read more

James Beattie 

on Google

a year ago

Ballast Foundation and Sam Trotta literally provided a lifeline to sanity and Health during COVID. Subsequently the ongoing benefits of this programme continue to unfold with agility, mobility and physical health! Ballast is at the core of any wellness programme and compliments all forms of healthy lifestyle based activity. Grateful for Ballast and Sam. 🙏❤️🙏💪