Anu Simh - Nine Arms of Wellness

Dr. Robert Whitfield, MD 

on Google

3 weeks ago

Flourish From Within felt like a continuation of our podcast discussion. Anu’s enthusiasm for gut health comes through on every page, and she does a wonderful job translating complex microbiome science into accessible advice. If you’re curious about how diet, stress and sleep influence your microbiome or you want a gentle, science‑backed plan to improve digestion, energy and weight, this book is a valuable resource. It’s empowering without being preachy and offers concrete steps alongside inspiration. I’m grateful that Anu s... read more

Sara Leonard 

on Google

4 weeks ago

I am so grateful for the support I have received to make some lifestyle changes. I feel heard, my personal health goals and struggles are a factor in my plan, and I am losing weight in a manner that works for me. Anu is an angel, her wisdom and insight has turned a page in my health. The recipes are delicious and easy. I'm not hungry or starving, but instead I am eating clean so I feel better every day and crave the junk I used to eat, less and less. Thank you for what you do to help women with grace and the tools to be heal... read more

Toni Engram 

on Google

2 months ago

I’ve had the pleasure of getting to know Anu in a group we are both in together. She is a bright light of grace and kindness, and calming presence that’s a joy to be around. Her method of stopping weight regain is based on both solid science, and true holistic healing. If you’re struggling to keep the weight off, and wanting to feel better for good, I can’t think of a better person and team to partner with to guide you on that journey. 

Tamra Jordan 

on Google

2 months ago

Anu is AMAZING! She helped me better understand and improve my gut health while focusing on my primary weight loss goals. She helped me prioritize my goals and not try to boil the ocean as I worked to lose weight and improve my health overall. She’s very relatable and extremely knowledgeable. I look forward to our sessions as I know I will learn something and walk away with more information and actionable steps to improve my health and achieve my goals! I’m down 44 pounds thus far. Thank you, Anu! 

Charity Avery 

on Google

3 months ago

After feeling burned out from trying countless approaches, I learned a great deal about my body through Nine Arm’s of Wellness program. By having a more in depth understanding my body’s needs, I was able to achieve several of my goals, including losing weight—and so far, I’ve kept it off. What I appreciate most is the new mindset I’ve developed around self-management. Even when I slip back into old habits, I now know how to get back on track. Anu’s program has helped me learn what my body truly needs, and that understanding ... read more