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altYou
- Recreation
- Williamsville, NY
About this business
Location details
5363 Main St, Williamsville, NY, 14221, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:30 a.m. to 6:30 p.m. | |
| Tue | 9:30 a.m. to 6:30 p.m. | |
| Wed | 9:30 a.m. to 6:30 p.m. | |
| Thu | 9:30 a.m. to 6:30 p.m. | |
| Fri | 9:30 a.m. to 2:00 p.m. | |
| Sat | 9:30 a.m. to 2:00 p.m. | |
| Sun | Closed |
What I love most about Kinesis Strength & Fitness are their signature 45-minute Kinesis classes — they’re challenging yet accessible for all fitness levels. The instructors provide excellent guidance, which is especially helpful if you’re new to strength-based workouts. These classes are fantastic for sculpting and improving overall fitness, truly living up to their description as “transformative 45-minute Kinesis classes designed to sculpt your body and improve your overall fitness.” The community and atmosphere make the ex... read more
Love Kinesis! The workouts are great and the coaches are amazing
Kineses Strength and Conditioning is a life saver. I have been going to this studio since 2021. I love the place! It is a great all around workout.I really enjoy using the machines they give you a full body workout that is safe, effective , the class is just the right amount of time. I can get a workout and be on my way. It is a very welcoming place with great atmosphere.The classes are structured and the instructors explain everything.If something doesn’t feel right, they can suggest a modification. The music and the other ... read more
I’ve been going to Kinesis for years! I’m obsessed with it! It’s the perfect combination or strength training and cardio. There’s so many class times that accommodate my busy schedule. The instructors do such a great job of keeping the workouts fresh and new so it never feels repetitive! I highly recommend!
Great workout! Kind and helpful instructors. Would highly recommend to anyone with any exercise level.
Frequently asked questions about altYou
How is altYou rated?
altYou has a 5 star rating with 14 reviews.
When is altYou open?
altYou is closed now. It will open tomorrow at 9:30 a.m.
Need help? Contact us.
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