Allied Strength

Kerry Litka 

on Google

2 months ago

Kevin has built an incredible community here. What started as a short-term solution to replace access to my home gym quickly became something I genuinely looked forward to twice a week. The sessions evolved into a social experience that made a real difference for me—both emotionally and physically. Kevin’s expertise as an athlete-focused trainer, particularly in adult programming, is evident in how thoughtfully the workouts are designed. He understands the realities of our lived experience and creates an environment where we... read more

Rob Acheson 

on Google

8 months ago

Kevin runs a great program for student athletes. We saw real results and his communication was top notch. 

Brigid carovillano 

on Google

10 months ago

I have been training at Allied Strength for over a year and a half, and have had such a great experience. Kevin works to get to know each athlete and tailor their training to their needs, including injury prevention and conditioning. Each session focuses on building strength, endurance, and speed, in addition to working around existing injuries or improving resistance to non-contact sports injuries. I feel like I have progressed so much since beginning to train at Allied, and have gone into all of my sports seasons feeling s... read more

Tad Cunningham 

on Google

a year ago

I have been working with Kevin for 2 ½ years and have come to really appreciate his depth of knowledge regarding both training and physiology. Kevin’s steady and engaging approach has kept me challenged and progressing with strength and balance while avoiding injury. When I have had an injury from work or sport activities outside of the gym, Kevin has consistently been able to adapt my program and offer corrective exercises that have me back to 100% sooner than I would have expected. I can wholeheartedly recommend Kevin and ... read more

Kaitlyn Dainton 

on Google

a year ago

Our 12 year old daughter recently recovered from a fractured patella. She was in need of building back her strength so we decided to try Allied Strength. We could not have made a better choice. Kevin worked with her to safely build back her strength, learn to properly stretch and listen to her body. It was hard work but seeing the progress each week was exciting. The atmosphere at Allied Strength is positive and encouraging. She looks forward to continuing in the program and we look forward to her continuing too.