Alison Tjong Movement

Rebecca 

on Google

2 months ago

10/10 recommend Alison's classes! I started with the return to exercise class after having my first baby. When I started, I couldn't lay on the floor without lower back and hip pain. By the end of the session, the pain was gone! The class made a huge difference for my core and pelvic floor postpartum. Alison is kind, personable and very knowledgeable. It is great being able to workout with other women who have also recently given birth and are working toward the same goals in a supportive and non-judgmental environment. I ha... read more

Takara Martin 

on Google

4 months ago

Alison's classes have been a absolutely amazing. I have been seeing her in a group setting for roughly 3 years now. Through my first postpartum recovery, strengthening my body in preparation for my next pregnancy, through my 2nd pregnancy and now postpartum again. I have done her postpartum return to exercise, strong mamas, Strength and sculpt, Core confidence. She listens and cares, adjusting workouts for where you are at providing modifications to ensure you are safe and improving. She is knowledgeable and cares about the ... read more

Emily Avella 

on Google

4 months ago

Alison Tjong’s postpartum return-to-exercise class has been an incredibly positive experience. The program is clearly evidence-based and thoughtfully designed, which made me feel confident and supported as I returned to movement after having a baby. The small, intimate class setting creates a welcoming environment, whether you choose to bring your baby or take some time for yourself. Most importantly, this class has helped me feel like me again—strong, capable, and cared for. I would highly recommend Alison to anyone looking... read more