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Align Fitness by Allie offers courses and training designed to increase strength, improve joint health, maintain/improve range of motion, develop balance and spatial/body awareness. All courses are designed for the dancer and athlete and are accessible as remote sessions across the globe. Unlock your potential and enhance your well being as a dancer or athlete. Courses offered include, Gyrotonic for dancers – Movement training for dancers and athletes. Certified GYROTONIC® Instructor since 2011. Online sessions - F... read more
1525 Mesa Verde Dr E Suite 108, Costa Mesa, CA, 92626, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 7:00 a.m. to 8:00 p.m. | |
Tue | 7:00 a.m. to 8:00 p.m. | |
Wed | 7:00 a.m. to 8:00 p.m. | |
Thu | 7:00 a.m. to 8:00 p.m. | |
Fri | 7:00 a.m. to 3:00 p.m. | |
Sat | Closed | |
Sun | Closed |
Allie is a great instructor and coach. I questioned if I should go to a place that specializes in dancers when I am a bull in a jewelry store. I have not been disappointed. Great stretches and strength training and personality.
I started ballet at 38. I’m hypermobile and in my first years dancing, teachers praised my “good feet” and turnout, but rarely gave constructive feedback about my lack of basic coordination. It was super confusing, and I progressed slowly. When I connected with Allie, I was feeling stuck, and I would get timid and embarrassed whenever I took class. More than two years later, I still train with Allie weekly. My coordination has improved significantly and so has my confidence in class. Also, I can better manage chronic neck an... read more
I've tried several PrePointe programs with other teachers, but there are a few key things that make the Align Fitness plan different. When you finish one of Allie's videos, you won't have any questions about proper technique, because she gives a crystal clear explanation every time. It's not just about knowing what to do, it's also about knowing what NOT to do, and why. Before starting, I kept finding myself with overuse injuries. Now that I'm able to keep my knees and ankles safer with the strength and alignment that I'm bu... read more
I am so grateful to have fondo Allie. I am always on the lookout for programa that are holistuc I terms of how the body works and Allien does an amazing job explaining how the body wors and amhow to make it batter. I am using her program, no only on myself, but also for my students. I have seen so much improvement and continue to value her contributions for she rovides a lot of content that make huge connections with various techniques. From ballet, gymnastics, jazz, Hip-Hop and contemporary. Her program and online content a... read more
I did not have the chance to work with Allie face to face, god I wished I had but I as I lived in Argentina and the pandemic took place, the chances were minimum. However I did work with her in the strength program, which I discovered in one of her free workshops about core strength… I end up falling in love with the way she explained everything single workout, how immediately it could be felt in the specific muscles, and how easily it was to understand how it translated into the dance class. I had my doubts about the progra... read more
Align Fitness By Allie has a 5 star rating with 89 reviews.
Align Fitness By Allie is closed now. It will open at 7:00 a.m.
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