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During a series of Alexander Technique sessions, you gain a heightened kinesthetic sense or body awareness so that you can "unlearn" years of physical tension and strain that causes pain. Your posture improves. You lower stress levels. You breathe with freedom. You receive sophisticated hands-on guidance and instruction that rewire your nervous system. You learn how to let go of unnecessary muscular effort so that you feel light, grounded, calm, and free in your own body.
3337 Laguna Canyon Rd, Laguna Beach, CA, 92651, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 8:00 a.m. to 6:00 p.m. | |
Tue | 8:00 a.m. to 6:00 p.m. | |
Wed | Closed | |
Thu | Closed | |
Fri | 8:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
Alexander Technique OC has a 5 star rating with 2 reviews.
Alexander Technique OC is closed now. It will open tomorrow at 8:00 a.m.
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