AJ's Personal Training LLC

Melissa Ley 

on Google

3 days ago

Before starting at AJ’s Personal Training, I felt overextended. Physically, I was inactive and didn’t feel strong enough for everyday tasks. Mentally and emotionally, I was often drained. I was also nervous to begin. I worried I would be pushed to perform at someone else’s fitness level and that if I couldn’t keep up, it would be seen as not trying or that I would be left behind. What surprised me most is how personalized everything is. Amy is incredible at adjusting workouts to your fitness level and your body. The environm... read more

Karen Martin Settlemyer 

on Google

3 weeks ago

I arrived in the Grand Central District on January 1 for a two month respite from winter weather in the north. On an early walk through the neighborhood, I noticed the sign/gym for AJ's Personal Training, 40+. I was intrigued and reached out to her. She responded promptly and we arranged for an intake visit the next day. On the intake visit, we spoke at length about my prior experiences with training and the goals I had for the short amount of time I would be able to go to her facility. We agreed on my goals (#1 Build streng... read more

Anne Kearney 

on Google

a month ago

Met AJ nearly 4 months ago and couldn’t be happier with the program and the results. Starting with the entry level evaluation to set a base line to track my personal progress. There were numerous class times available, and many days a week to choose from. I chose a group class where each of us had different degrees of fitness, ages and often physical challenges (wear and tear). I found the class structure to be challenging but very rewarding to work thru at the pace I set for myself. As new exercises are introduced with each... read more

Marcy Miller 

on Google

a month ago

I’ve had a really great experience training at AJ’s. AJ is very attentive to my capacity and has helped me become much more aware of my body's signals. Instead of pushing past things the way I used to, I’ve learned how to slow down, pay attention, and build strength in a way that feels safe and sustainable. The focus is always on health and strength, not body image, and there's never any judgment. I also love the small group atmosphere. Everyone is welcoming and supportive, and being in a group of people over 40 makes it fee... read more

Paul Wahrer 

on Google

2 months ago

I met Amy (AKA AJ) about 3 months ago. I'm a 60 year old triathlete with two bad knees, and had lost my zest for competition. 🏊🏻🚴🏻🏃🏻 Meeting Amy changed my life! We have been working together with Amy's customized workout styled just for me. Amy is strengthening my knees and my attitude has done a 180°. Amy uses an InBody scan to test all kinds of analysis every 6 weeks to show our progress. I REALLY love seeing the results of my hard work. 💪🏻🦵🏻🦶🏻 Amy has taken me under her wing to help train me for my first ever... read more