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Your Movement Project
- Recreation
- Grass Valley, CA
About this business
Moving well has no age limit. Catherine Stifter offers Restorative Exercise classes and personal coaching especially for movers age 50+ who are seeking to restore their strength, balance, mobility and function. REx is a low-impact movement program for whole body health. Join In-person or online. Call or email to book a FREE introduction today!
Location details
408 Colfax Ave, Grass Valley, CA, 95945, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 12:00 p.m. to 1:00 p.m. | |
| Wed | 4:00 p.m. to 6:00 p.m. | |
| Thu | Closed | |
| Fri | Closed | |
| Sat | Closed | |
| Sun | Closed |
Your Movement Project has a kind, gentle, and empowering approach to teaching. After taking classes with Catherine, I feel more centered, have better focus, and feel at ease in my body w/ less aches and pains. Her movements wake up each joint of the body that helps ground our foundation. As a physical therapist, I love recommending my patients take classes w/ Catherine to support their bodies after they graduate from rehab. She is a fantastic resource to our community. Take a class with her, no matter what your fitness level... read more
She’s a natural born teacher. Treated by many physical therapists for a variety of injuries I am usually guided back to re-establishing center & core strength. Catherine guides you into your own body, offering exercises and tips to benefit your individual goals plus tosses in stimulating news from the latest industry experts. Thanks!
Catherine’s understanding of the whole body’s systems and her encouraging gentle approach make her classes accessible to anyone who wishes to improve their well being.
Last week I was in a rush and fell quite awkwardly down our front steps onto a rock walkway...the various "contortions" that I perceived my body to manage during this fall made me feel as though I surely must have broken something or sprained an ankle at the very least. And yet, as I slowly checked through everything and made it back to my feet, I realized that the "contortions" were actually the various movements and stretches that we regularly do in Catherine's class (though much, much more slowly in class!) Nonetheless, d... read more
Catherine has upped my dynamic aging game and with some simple movement habit changes, the pain in my knees disappeared when going up and down stairs. Also shifted my mindset from exercise to moving as a key to aging well.
Frequently asked questions about Your Movement Project
How is Your Movement Project rated?
Your Movement Project has a 5 star rating with 9 reviews.
When is Your Movement Project open?
Your Movement Project is closed now. It will open on Tuesday at 12:00 p.m.
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