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YOGA Well & Fit
- Recreation
- Spring Branch, TX
About this business
I began my yoga journey over 25 years ago as a way to reduce stress then discovered how it significantly helped heal a debilitating illness. As a nurse and a yoga teacher, I am passionate about guiding people to discover mindful healthy habits. Bringing mind, body and spirit into natural balance. My focus is to help you create your own unique experience as you learn ways to enjoy yoga in your body, that overflows into your daily life. While you develop and build a foundation for strength, stability and flexibility, emphasis ... read more
Location details
Rebecca Creek Rd, Spring Branch, TX, 78070, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 12:00 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Yoga Well & Fit is wonderful for all skill levels & experience. Elaine is willing to meet clients where they are at and tailor the experience to meet your needs. The wide variety of classes offered makes it easy to find one that is perfect for you!
I enjoy attending yoga class each Friday after a busy work week. Elaine’s yoga classes have taught me several breathing techniques to help me relax and clear my mind. My body has developed more flexibility and strength. I love the physical, emotional and spiritual gifts my yoga journey has taken me.
Elaine really focuses on helping you to find where you are in your body, in your yoga journey, today and how that discovery can help you to bring your body and your breath into harmony for greater healing and awareness of self. Her classes helped to prepare me, both physically and emotionally, for surgery to replace my hip. I was fairly young for this type of surgery, so, it hit me a bit hard. We had begun the journey to recovery together as well, but, Covid got in the way of that. I am thrilled she is back to doing classes ... read more
Elaine's gentle yoga classes have been a joy to attend. She has improved my body, mind and spirit with her unique style of visualization and movement. I have been attending her classes for 3 years now and look forward to her Friday classes. She will make accommodations with her poses for anyone attending her class that has physical limitations. Her warm spirit and cute sense of humor add a unique style to her classes. Mary Lou D.
Elaine is a great teacher. She is patient and encouraging with her students.
Frequently asked questions about YOGA Well & Fit
How is YOGA Well & Fit rated?
YOGA Well & Fit has a 5 star rating with 12 reviews.
When is YOGA Well & Fit open?
YOGA Well & Fit is closed now. It will open at 9:00 a.m.
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