Yoga Stretch and Move Yoga Therapy

Martha Jolkovski 

on Google

a year ago

My experience with Dana Halkowski's Yoga Stretch and Move Yoga Therapy has been profound. My overall goal was to create a self-sustaining yoga practice, which I have been able to do. We focused on strength, flexibility and balance, and I have exceeded my expectations. I feel stronger, more flexible, and much better with balance than I have felt in years. I highly recommend Dana to anyone who wants to improve their overall health and strength and keep their bodies moving and working well for as long as possible. I can't say e... read more

Jane Ellen Ramsey 

on Google

4 years ago

I have been taking yoga therapy lessons with Dana for 3 years. The class is excellent. Dana is very knowledgable and is able to adapt the program to my needs. She is always prepared and encouraging and she makes the session interesting with varied material. She is able to communicate and is always very professional. After each session she provides me with written notes. She often includes pictures and additional resource material. The sessions combine strength training and the principles of yoga to improve mobility and balan... read more

michael DiGeronimo 

on Google

4 years ago

Dana is a patient and caring person, which is reflected in her Yoga instruction. Her experience working with people with physical disabilities to those with cognitive issues is vast. For each individual, she is able to adapt Yoga- bringing relaxation, flexibility, mobility, and balance!