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Workout Loft
- Recreation
- East York, ON
About this business
TheWorkoutLoft consists of personal training, nutritional counseling, online training, registered massage therapy, and small group fitness. Personal training, online training, nutritional counseling, and small group fitness is overseen by owner and lead trainer Paul Nam. We provide unique training programs and nutrition advice that is tailored to your individual needs to maximize results. Training programs can be designed for weight loss, muscle mass gain, improving your general health, and injury recovery. Group classes con... read more
Location details
1038 Lower Coxwell Ave, East York, ON, M4C 3G5, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 9:00 p.m. | |
| Tue | 7:00 a.m. to 9:00 p.m. | |
| Wed | 7:00 a.m. to 9:00 p.m. | |
| Thu | 7:00 a.m. to 9:00 p.m. | |
| Fri | 7:00 a.m. to 9:00 p.m. | |
| Sat | Closed | |
| Sun | 9:00 a.m. to 11:00 a.m. |
A great place to workout. It's clean and well organized. I reached all my goals working with Paul and his team. Paul is an amazing trainer and he is in his own league.
I’ve been training one-on-one with Paul for about 3.5 months and am thrilled with the results. He thoughtfully designed a personalized program and progressively increased the challenge to match my progress. Paul also provided invaluable dietary advice and encouraged me to push through every session. The weight I’ve shed and the muscle I’ve gained have transformed my body and significantly improved my running performance. I feel stronger, more confident, and in the best shape I’ve been in years. Thank you, Paul!
I really enjoy the group classes at Workout Loft. Paul takes a lot of care preparing the workout, always happy to provide adaptations for anyone needing them. I can push myself and try new things (like boxing) with the workouts he creates. I've always felt comfortable and welcomed. It's a friendly vibe and I look forward to it each week.
Frequently asked questions about Workout Loft
How is Workout Loft rated?
Workout Loft has a 5 star rating with 19 reviews.
When is Workout Loft open?
Workout Loft is closed now. It will open at 9:00 a.m.
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