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Women Who Lift
- Recreation
- Mississauga, ON
About this business
Location details
3105 Unity Dr Unit 16, Mississauga, ON, L5L 4L2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 3:00 p.m. | |
| Sun | 8:00 a.m. to 3:00 p.m. |
By far the most supportive, empowering community. maida, bev, and the rest of the team are amazing! They accommodate my injuries to make sure I can be pain free both in my small group classes and personal training. I highly recommend Women Who Lift to any woman looking to start their fitness program, or continue with a supportive community ! Xox THANK YOU FOR GIVING ME MY LIFE BACK!
I was a student last year,this isnt for beginners,no explanation ,no respect for people who are just starting,no personal attention!My dad passed away midway in the session and I requested to be shifted to the next group for my classes,Maidas response:Its just like someone has flu and wants make up classes!I told her before going ,that I need to spend this time with my 88 year old mom living overseas alone in that difficult time,but no empathy at all,guess its always about the money!very disappointed!
I found the Women Who Lift class this spring when I was looking for a women’s only weight lifting session. The classes are small and well structured so that you learn the basics of each movement with body weight before actually lifting any weights. Maida has been the most wonderful part of the class as the trainer- she’s so encouraging, knowledgeable, and accommodating. After an unexpected injury, she showed me how to modify movements so that I could still get a workout in and participate in the class without the risk of mak... read more
I’ve been searching for a women-only weightlifting program, and I’m so glad I found this one. The instructor Madia is absolutely amazing — knowledgeable, supportive, and really attentive to each person’s form and progress. I love that the class size is small (about eight people), which makes it feel personal and encouraging. The workouts are thoughtfully designed and paired with helpful lectures that explain the “why” behind what we’re doing, which I found so beneficial. This program has helped me build both confidence and s... read more
I absolutely loved my program with Maida! So glad I signed up for this, it was a great 8 weeks and has got me back on my fitness routine. Loved meeting a great bunch of women to work out with every week too! Looking forward to the next session!
Frequently asked questions about Women Who Lift
How is Women Who Lift rated?
Women Who Lift has a 5 star rating with 157 reviews.
When is Women Who Lift open?
Women Who Lift is closed now. It will open at 6:00 a.m.
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