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Women Who Lift
- Recreation
- Mississauga, ON
About this business
Women Who Lift is a women’s fitness brand that empowers women to build strength and confidence in Mississauga. Through weight training, our personal trainers and our head trainer, Maida, is committed to helping you reach your fitness and health goals. We also offer our services in Toronto, Oakville and Etobicoke along with online classes, bootcamp, and online coaching. Our priority has always been our dedicated clients and Women Who Lift aims to find the best path to a better lifestyle.
Location details
3105 Unity Dr Unit 16, Mississauga, ON, L5L 4L2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 3:00 p.m. | |
| Sun | 8:00 a.m. to 3:00 p.m. |
I found the Women Who Lift class this spring when I was looking for a women’s only weight lifting session. The classes are small and well structured so that you learn the basics of each movement with body weight before actually lifting any weights. Maida has been the most wonderful part of the class as the trainer- she’s so encouraging, knowledgeable, and accommodating. After an unexpected injury, she showed me how to modify movements so that I could still get a workout in and participate in the class without the risk of mak... read more
I’ve been searching for a women-only weightlifting program, and I’m so glad I found this one. The instructor Madia is absolutely amazing — knowledgeable, supportive, and really attentive to each person’s form and progress. I love that the class size is small (about eight people), which makes it feel personal and encouraging. The workouts are thoughtfully designed and paired with helpful lectures that explain the “why” behind what we’re doing, which I found so beneficial. This program has helped me build both confidence and s... read more
I absolutely loved my program with Maida! So glad I signed up for this, it was a great 8 weeks and has got me back on my fitness routine. Loved meeting a great bunch of women to work out with every week too! Looking forward to the next session!
I absolutely loved my program with Maida! So glad I signed up for this, it was a great 8 weeks and has got me back on my fitness routine. Loved meeting a great bunch of women to work out with every week too! Looking forward to the next session!
Such an amazing program!! If you are new the strength training or even if you've done it but never truly learned the basics and foundations this is PERFECT class for you. Maida is such an amazing instructor - probably one of the most knowledgeable people and more importantly she explains things so simply and comprehensively that you are bound to learn so much. The class is also so welcoming, everyone who is a part of it is ready to learn and non-judgemental and encouraging and the gym is beautiful might i add. I really reall... read more
Frequently asked questions about Women Who Lift
How is Women Who Lift rated?
Women Who Lift has a 5 star rating with 155 reviews.
When is Women Who Lift open?
Women Who Lift is open now. It will close at 9:00 p.m.
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