Women Who Lift

H. Amjad 

on Google

2 months ago

I’ve had the pleasure of being taught by Maida - I loved each class, even the difficult sessions were made easier through her guidance. As someone who has back pain, Maida was always present to make alterations or suggestions to each exercise. Really love this small knit community of amazing women! 

Artha B 

on Google

2 months ago

Signing up for the 8-week beginner program was the best decision I’ve made! I learned so much and I already feel stronger and more confident than before. I’m no longer nervous about going to the gym and using the equipment because now I actually know what I’m doing! Also being surrounded by supportive and like-minded women in the group was a nice bonus. I’m excited to continue this journey with a new mindset and applying everything I learned from Maida! :) 

Patricia O'Hearn 

on Google

2 months ago

Love the atmosphere and the Women Who Lift program. I recommend this location and class to anyone looking to become healthy and stronger. 

Nirmal Phull 

on Google

2 months ago

I’ve been training with Maida for over a year and absolutely love Women Who Lift! Maida is an incredible coach, and the community of strong, supportive women makes every workout amazing. I’ve gained strength, confidence, and great friendships!  

Sruthy Haridas 

on Google

2 months ago

I attended the two day intro workshop.This was my first time to begin with strength training. I want to continue on this journey and Maida is the best trainer.The class was well structured, there were lectures and workouts too.The right techniques were taught in the class with limited numbers of members.Overall worth it! I liked the gym space too.