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Specialties Working as a dietician for nearly a decade, our founder Pam has a passion for nutrition and wellness. Now she's using her background to help women and families come up with practical solutions to eating healthfully. At Women and Family Nutrition, we specialize in educating clients about how to stay healthy during pregnancy and have healthy children. In addition to our dedication to general wellness, we're also committed to helping women gain control of their lives while living with PCOS (polycystic ovary syndrome... read more
122 St Marys St, Raleigh, NC, 27605, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 5:00 p.m. | |
Tue | 9:00 a.m. to 7:00 p.m. | |
Wed | 9:00 a.m. to 7:00 p.m. | |
Thu | 9:00 a.m. to 7:00 p.m. | |
Fri | 9:00 a.m. to 3:00 p.m. | |
Sat | 9:00 a.m. to 1:00 p.m. | |
Sun | Closed |
I highly recommend Women and Family Nutrition. Unlike generic advice I’ve received before, her approach is evidence-based and tailored to my specific symptoms, lifestyle, and goals. If you’re struggling with PCOS related symptoms or just want to optimize your nutrition, Women and Family Nutrition, is the best!
Pam has been so great to work with! She takes the time to hear your story, habits, goals and looks at labs to help formulate a plan that works for you. Pam helped me understand how my PCOS affected different parts of my body and how to use my diet to lessen those affects. She helped adjust my diet in small ways so I didn't feel overwhelmed and always talked positively about all the good things I was already eating. Thanks to her, getting pregnant was easier and I have been able to keep all the nutrients up. She really helped... read more
Pam was recommended to me by my CNM after a diagnosis of PCOS. After my first appointment I had a list of foods/ supplements to incorporate into my diet and a list of suggested blood tests that no doctor has ever ordered for me before. (She even suggested books and podcasts that would be helpful.) After our appointments, Pam has answered me promptly every time I had a question or concern and has checked on me without prompting. She is truly passionate about what she does and is incredibly kind and knowledgable. I would whole... read more
After undergrad I decided to find a nutritionist knowledgeable on PCOS, so grateful I found Pam! Resolved my fatigue, brain fog, and many other daily symptoms I didn't realize were solvable too. I have so much more energy and feel so well nowadays, and can focus on my studies much easier. I also learned how to eat and live right to support my PCOS, reduced some of those symptoms, and all while feeling supported and encouraged and not told to focus on losing weight or I was doing something wrong. So thankful, and keeping up t... read more
I booked an appointment with Pam after struggling to find the root cause of a few health issues. After one phone call with her before the appointment, I could tell that she was a great listener, very knowledgeable and genuinely wants to help people feel better. My first appointment with her went great. She wants to understand everything about your lifestyle to provide the best care instead of just quickly listening to symptoms and diagnosing. She’s very easy to talk to and shows a great amount of empathy. She sent me off wit... read more
Women and Family Nutrition has a 5 star rating with 60 reviews.
Women and Family Nutrition is open now. It will close at 5:00 p.m.
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