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WhyPowered Health Coaching
- Manchester, MO
About this business
Coach Gayle Rose provides accountability, encouragement, and guidance to help women & couples in midlife lose weight healthfully, develop consistency and patience to shift out of habits that don’t support well-being and to adopt healthy mindsets for balanced self-care that lasts. She empowers you to say “No” to diets and “Yes” to trusting your body. Without relying on willpower, calorie-counting, or points, you can return to your happy weight without deprivation, or shoulding yourself about food. By connecting to your Why, y... read more
Location details
1656 Country Hill Ln, Manchester, MO, 63021, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:30 a.m. to 8:00 p.m. | |
| Thu | 6:30 a.m. to 8:00 p.m. | |
| Fri | 6:30 a.m. to 8:00 p.m. | |
| Sat | 6:30 a.m. to 12:00 p.m. | |
| Sun | Closed |
Working with Gayle to gain a fit and more agile body has been excellent. Gayle is patient and kind and helps build your esteem for going forward. She started with a custom exercise plan that was achievable for my abilities and helped me to build strength and lean muscle one week at time. 13 weeks later and I am a changed person both physically and mentally.
Ten years after partnering with Coach Gayle, I’ve held on to my WhyPowered mantra to help keep my mindset positive—it’s still something I fall back on when things get tough. I still use my “Why” and to refocus whenever I start to slip, especially around food choices. I also still use the small steps approach she taught. Coach Gayle made the process feel real and doable, and her focus on finding my personal motivation really made a difference. I never felt judged—just supported and encouraged. It wasn’t just about food or exe... read more
I can’t emphasize enough, how valuable it’s been to work with Gayle. She met me where I was, took the time to understand my goals and has consistently supported, encouraged and challenged me to stay on track. She has a wealth of knowledge and resources and most importantly, focuses on long term and lasting change. An invaluable investment!
My sister recommended that I try WhyPower because it has helped her so much. So glad I did! I’ve been working with Gayle for the last 2.5 months. She has taught so much about self care. So pleased with her coaching about the value of both aerobic and weight training exercise! I’m doing both now and feel amazing. It’s a journey I’m so happy to be on! I’m 71 and feel 51 and am embracing aging because I am not letting myself wither away thanks to WhyPower!
I was very fortunate to be able to join Gayle's Kickstarter program for the month of January and this program made me really look deep into my "why" for wanting to be a healthier me and of course to lose weight. This program makes you realize that diets are not the answer but that life long healthy habits are and it starts with our mindset. I was very happy with the tools Gayle provided and she is a such positive person who is very encouraging. I was down 3 pounds in the four weeks but more importantly I felt better overal... read more
Frequently asked questions about WhyPowered Health Coaching
How is WhyPowered Health Coaching rated?
WhyPowered Health Coaching has a 5 star rating with 34 reviews.
When is WhyPowered Health Coaching open?
WhyPowered Health Coaching is closed now. It will open at 6:30 a.m.
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