West Sacramento Strength And Conditioning

Sunhwa Choi 

on Google

a year ago

Chris, Erin, and West Sac S&C are true gems! 3 years in, I can confidently attest to the potency of their home-cooked recipe (served with heaping helpings of humble-pie): enter feeling like whatever, genuine and warm greeting in, come out in an hour drenched in sweat just feeling gooooood. I've not only expanded my physical prowess beyond any training I've done elsewhere, but I've really--trite as it may sound--repeatedly expanded my self-imposed mental limits under their gentle but firm guidance. So grateful and thankful to... read more

punkzilla76 

on Google

a year ago

I have been at this gym for over a year near and its like my second home and family. The programs are challenging but you can tailor anything to your experience level or fitness goals. There are no pretentious "crossfit bros" at this gym. The morning session I normally attend is a group of older 40+ year old people who just want to stay fit and support one another. The owners, Chris and Erin, area really great people who work hard to make the gym an inviting environment and organize events for the members outside of the dail... read more

David Julian 

on Google

a year ago

I've been a member for 5 months and I can say this is the best workout experience I have ever had. Chris, the coach and owner, is super friendly, extremely knowledgeable and great at teaching you the techniques to be successful at all the workouts. Everyone who attends is really friendly and encouraging so its a very welcoming and positive environment. While the workouts are challenging, they can be scaled to meet you where you at so any beginner can start. And if you stick with it, you will be amazed how much stronger you a... read more

Morton Geivett 

on Google

a year ago

Great atmosphere and knowledgeable coaches. The different programming has really helped me want to keep getting in for a workout. Doesn’t matter if you are brand new or an experienced athlete, this is the gym to join. 

Dominique Holder 

on Google

a year ago

I have truly enjoyed my experience at West Sac Strength & Conditioning. I came in as a beginner and have been hooked ever since. The workouts are a mix of weight lifting and conditioning that can be tailored to each individual’s fitness level. The coaches are amazing and great at teaching correct form and encouraging you to be your best. I love the gym culture- uplifting and positive- as well as all the class times that are offered! Sign up for the free trial class, you won’t look back!